1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla whey protein powder
Vanilla whey protein powder is a dietary supplement derived from whey, a byproduct of cheese production. It originates from milk, commonly used in American diets and fitness regimes. Whey protein powder provides a concentrated source of high-quality protein that is complete with all nine essential amino acids, making it ideal for muscle repair and growth. Typically flavored with vanilla, it is widely available and easy to blend into shakes or recipes. Standard servings generally contain 20-25 grams of protein and modest amounts of carbohydrates and fats, depending on added ingredients. It is also rich in calcium, as it is dairy-based, and free of trans fats and added sugars in most formulations. Vanilla whey protein is a versatile, efficient source of protein for athletes, bodybuilders, and individuals with higher protein needs or those managing weight loss goals.
Health Benefits
- Supports muscle repair and growth due to its high protein content and essential amino acids.
- Promotes bone health with calcium, which strengthens bones and supports overall skeletal health.
- Helps manage weight as a satiating protein source, reducing hunger and aiding caloric control.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Use a tightly sealed container to avoid moisture exposure and clumping.
Common Questions About Vanilla whey protein powder Nutrition
What are the key nutritional facts for vanilla whey protein powder?
A typical serving (about 30g) of vanilla whey protein powder contains roughly 20-25g of protein, 100-130 calories, 1-3g of carbohydrates, and less than 2g of fat. It is low in sugar and provides essential amino acids but typically lacks significant amounts of vitamins or minerals unless fortified.
Can I use vanilla whey protein powder on a keto or low-carb diet?
Yes, vanilla whey protein powder is suitable for a keto or low-carb diet, as most options are low in carbs (1-3g per serving). However, always check the label for added sugars or sweeteners, as some flavored varieties might have more carbohydrates than others.
What are the health benefits of vanilla whey protein powder, and are there any concerns?
Vanilla whey protein powder supports muscle repair and growth due to its complete protein profile and high amino acid content. It may also enhance weight management by promoting satiety. However, some individuals with lactose intolerance or whey allergies may experience digestive discomfort and should consider alternatives like plant-based protein powders.
How much vanilla whey protein powder should I consume daily?
A common recommendation is 1-2 servings (20-50g of protein) per day, depending on your dietary protein needs, which are typically 0.8-1.6g of protein per kg of body weight, depending on activity level. Avoid exceeding recommended intake, as excess protein may lead to digestive issues or unnecessary calorie consumption.
How does vanilla whey protein powder compare to plant-based protein powders?
Vanilla whey protein powder is often higher in leucine, an amino acid critical for muscle repair, compared to most plant-based powders. It’s also creamier in texture. On the other hand, plant-based powders are vegan-friendly and may be better for those with dairy sensitivities or who prefer options with added fiber or micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
