1 serving (100 grams) contains 433 calories, 6.6 grams of protein, 14.2 grams of fat, and 72.7 grams of carbohydrates.
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Nutrition Information
Calories |
519.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 87.2 g | 31% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 44.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.2 mg | 2% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate wafer
Chocolate wafers are thin, crisp layers of wafer biscuit coated in or layered with chocolate. Originally popularized in Europe, particularly in Austria and Germany, chocolate wafers are now enjoyed globally as a snack or dessert component. They are typically high in sugar and carbohydrates, with moderate amounts of fat due to the chocolate, contributing approximately 120-150 calories per standard serving (about 25g). Variations may include dark, milk, or white chocolate coatings. While not a significant source of vitamins or minerals, chocolate wafers can provide small amounts of calcium and iron from the chocolate depending on type and quality.
Health Benefits
- Provides a quick source of energy due to high carbohydrate content, which can be useful for physical activity.
- Dark chocolate variations may contribute antioxidants, specifically flavonoids, which support cardiovascular health.
- Contains small amounts of calcium and iron, aiding in bone health and oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting and wafers from becoming stale.
Common Questions About Chocolate wafer Nutrition
What is the nutritional content of chocolate wafers?
Chocolate wafers typically contain around 150-180 calories per serving (about 30g), 8-10g of fat, 18-20g of carbohydrates, 12-15g of sugar, and 1-2g of protein. They generally lack significant amounts of vitamins or minerals, but specific values may vary by brand.
Can I eat chocolate wafers on a keto diet?
Chocolate wafers are not suitable for a keto diet as they are high in sugar and carbohydrates, with 18-20g of carbs per 30g serving. Keto-friendly alternatives with low net carbs and sugar-free chocolate are recommended instead.
Are there health benefits to eating chocolate wafers?
Chocolate wafers are primarily a treat and not considered a health food. They provide quick energy from their sugar content but lack significant nutrients. Overconsumption may lead to issues like weight gain or blood sugar spikes. Opt for moderation and pair them with nutrient-rich foods.
What is a recommended portion size for chocolate wafers?
A recommended portion size is typically about 1-2 wafers or 30g, depending on the brand and nutritional labeling. Consuming this amount in moderation can help manage calorie and sugar intake while enjoying the treat.
How do chocolate wafers compare to similar snacks like biscuits or cookies?
Chocolate wafers are usually lighter in texture and lower in calories per serving compared to dense cookies or biscuits, which may have more butter and sugar. However, they typically offer similar sugar content and are not a significantly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate wafer DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
