1 serving (50 grams) contains 225 calories, 2.5 grams of protein, 11.0 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 130.1 g | 47% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 94.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate tiffin
Chocolate Tiffin is a no-bake dessert originating from the United Kingdom. Popular in British cuisine, it combines crushed biscuits, dried fruits, butter, sugar, and chocolate to create a dense, rich treat. This indulgent treat typically contains high levels of carbohydrates and fats due to its sugar, butter, and chocolate content, as well as some fiber and trace minerals from the dried fruits. While delicious, it is energy-dense and best enjoyed in moderation as part of a balanced diet. Each serving can vary in nutritional content but commonly provides around 250–400 calories, with significant contributions from saturated fats and sugars.
Health Benefits
- Provides quick energy due to high carbohydrate content, making it suitable for energy-demanding activities.
- Contains small amounts of dietary fiber from dried fruits, supporting digestive health.
- Delivers trace minerals like iron and magnesium from cocoa and dried fruits, contributing to red blood cell production and muscle function.
Dietary Considerations
Selection and Storage
Store Chocolate Tiffin in an airtight container in the refrigerator for up to 1 week. For longer freshness, freeze portions for up to 3 months.
Common Questions About Chocolate tiffin Nutrition
What is the nutritional content of chocolate tiffin?
Chocolate tiffin is typically high in calories, with around 250-350 calories per serving (approx. 50g), depending on added ingredients like dried fruits or nuts. It generally contains 2-4g of protein, 12-18g of fat, and 25-35g of carbohydrates, including added sugars. It provides small amounts of calcium and iron, but it is not a significant source of vitamins or fiber.
Can I eat chocolate tiffin on a keto diet?
Traditional chocolate tiffin is not suitable for a keto diet due to its high carbohydrate and sugar content. However, keto-friendly versions can be prepared using sugar-free chocolate and low-carb substitutes for the biscuit base, such as almond flour or keto-friendly crackers.
What are the health benefits or concerns of eating chocolate tiffin?
Chocolate tiffin can provide a quick source of energy due to its sugar and fat content, making it an occasional indulgent treat. However, it is high in added sugars and saturated fats, which may contribute to weight gain or other health concerns if consumed in excess. Opting for versions with nuts or dark chocolate can increase its nutritional value slightly.
What is the recommended portion size for chocolate tiffin?
A typical portion size for chocolate tiffin is about 50g, roughly equivalent to a small square or bar. Due to its calorie density, it’s best consumed in moderation as part of a balanced diet, especially if you are trying to manage your weight or sugar intake.
How does chocolate tiffin compare to brownies or other no-bake treats?
Chocolate tiffin is denser and richer than brownies, as it is made with a combination of crushed biscuits, butter, and chocolate, whereas brownies are baked and have a softer, cake-like texture. Compared to other no-bake treats, tiffin is generally sweeter and more calorie-dense due to the combination of syrup and chocolate, but its no-bake preparation makes it quicker and simpler to make.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
