1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 88.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate spread on toast
Chocolate spread on toast is a popular and indulgent breakfast or snack option enjoyed worldwide. Typically made from cocoa, sugar, oil, and milk or hazelnuts, chocolate spread has roots in European cuisine, with iconic brands being associated with Italian and Belgian origins. Spread thinly over toasted bread, it combines the comforting warmth of toast with a rich, creamy chocolate flavor. While chocolate spread contains antioxidants from cocoa, it is also high in added sugars and fats, making it an energy-dense choice. Some variations include fortified options with added vitamins or lower-fat formulations. For a healthier twist, pairing the spread with whole-grain bread adds fiber and nutritional balance. Given its sweetness and caloric content, moderation is key when incorporating this treat into your diet. Whether enjoyed as a breakfast or dessert, chocolate spread on toast offers a comforting, yet occasional indulgence, rather than an everyday nutrition staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
