Peanut butter on toast

Breakfast

Item Rating: 61/100

1 serving (50 grams) contains 250 calories, 8.0 grams of protein, 16.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		76.2 g	97%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	14.3 g	51%
	Sugars	19.0 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 685 cal (56.3%)

Protein: 152 cal (12.5%)

Carbs: 380 cal (31.2%)

About Peanut butter on toast

Peanut butter on toast is a widely enjoyed snack across various cuisines, particularly in Western cultures, originating as a simple yet satisfying breakfast or midday meal. Peanut butter is made from ground roasted peanuts and offers a creamy, nutty flavor, paired with toasted bread for added texture. Nutritionally, this snack combines carbohydrates from the toast with healthy fats and protein from the peanut butter. Peanut butter contains essential nutrients such as vitamin E, magnesium, and niacin, while whole-grain toast adds dietary fiber to support digestion. Depending on portion size and preparation, it can serve as a balanced energy source for most diets.

Health Benefits

• Rich source of protein, which supports muscle repair and growth.
• Contains vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
• Provides magnesium, which supports bone health and energy metabolism.

Dietary Considerations

Allergens: Contains peanuts, gluten (if using wheat-based bread)

Suitable for: Vegetarian

Not suitable for: Nut allergies, gluten-free diets (unless using gluten-free bread)

Selection and Storage

Store peanut butter in a cool, dry place and keep bread fresh by sealing it tightly or refrigerating if necessary.

Common Questions About Peanut butter on toast Nutrition

How much protein and calories are in peanut butter on toast?

A serving of peanut butter on toast (1 slice of whole wheat bread with 1 tablespoon of peanut butter) contains approximately 8 grams of protein and 200-250 calories, depending on the brand of peanut butter and type of bread used. Peanut butter also provides healthy fats, while whole wheat toast contributes dietary fiber and B vitamins.

Is peanut butter on toast suitable for a keto or low-carb diet?

Peanut butter on toast is generally not ideal for a strict keto diet because whole wheat or white bread is high in carbohydrates, with around 15-20 grams of carbs per slice. However, using a low-carb or keto bread along with unsweetened peanut butter could make this snack more compatible with low-carb diets.

What are the health benefits of eating peanut butter on toast?

Peanut butter on toast provides a balance of healthy fats, protein, and fiber, which can help keep you satiated and support energy levels. Peanut butter contains heart-healthy monounsaturated fats, vitamin E, and magnesium. However, it can be high in calories and sodium, so portion control is essential.

How much peanut butter on toast should I eat in one serving?

A recommended portion size is 1 slice of toast with 1-2 tablespoons of peanut butter. This serving contains roughly 200-300 calories and provides balanced macronutrients. Overeating peanut butter can lead to excess calorie intake due to its high fat and calorie content.

How does peanut butter on toast compare to other breakfast options?

Peanut butter on toast is higher in protein and healthy fats compared to jam or butter on toast, making it a more satiating choice. However, oatmeal or eggs may offer more overall nutrients, such as iron and additional vitamins, while being lower in calories in some preparations.

Data Sources & Scientific References