1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 84% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 118.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cup
Chocolate cups are small, edible containers often made from melted and molded chocolate, typically designed to hold a variety of fillings such as mousse, fruit, or cream. Popular in European and North American cuisines, chocolate cups originated from the broader use of chocolate in desserts and confectionery, likely evolving with the increasing accessibility to cocoa in the 19th century. Nutritionally, chocolate cups primarily consist of cocoa, sugar, and milk solids (depending on the type of chocolate used), contributing mostly to calorie intake due to their high fat and sugar content. Dark chocolate varieties may offer higher concentrations of beneficial compounds like flavonoids, providing antioxidant benefits, whereas milk chocolate versions are lower in these nutrients and have increased sugar content.
Health Benefits
- Rich in flavonoids, dark chocolate may help improve cardiovascular health by promoting blood vessel function and reducing oxidative stress.
- Contains magnesium, which supports muscle function, nerve health, and energy production.
- Dark chocolate provides small amounts of iron, contributing to healthy oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store chocolate cups in a cool, dry place away from direct sunlight to prevent melting. Refrigerate filled chocolate cups and consume within 2-3 days for optimal freshness.
Common Questions About Chocolate cup Nutrition
What is the nutritional content of a chocolate cup?
A typical medium-sized chocolate cup contains approximately 200-250 calories, 2-3 grams of protein, 12-15 grams of fat, and 20-25 grams of carbohydrates, including 18-22 grams of sugar. It is not a significant source of vitamins or minerals, though some products may contain trace amounts of iron or magnesium due to the cocoa content.
Can I eat a chocolate cup on a keto diet?
Most standard chocolate cups are not keto-friendly due to their high sugar content and 20-25 grams of carbohydrates. However, there are keto-friendly options made with sugar substitutes and high-cacao dark chocolate, which typically contain fewer carbs and can be suitable in moderation.
Are there any health benefits or concerns with eating chocolate cups?
Chocolate cups made with dark chocolate may provide antioxidants and small amounts of minerals like magnesium and iron from the cocoa. However, the high sugar and fat content in most chocolate cups can contribute to weight gain and increased risk of diabetes or heart disease if consumed in excess. Moderation is key.
What is the recommended portion size for chocolate cups?
A recommended portion size is one small to medium chocolate cup, typically equating to about 30-40 grams or around 200-250 calories. Consuming more than this in one sitting may exceed daily sugar and calorie intake recommendations, especially if paired with other high-calorie foods.
How does a chocolate cup compare to a chocolate bar?
A chocolate cup generally contains similar ingredients to a chocolate bar but often comes in smaller individual portions, which can make portion control easier. A chocolate bar might offer more variety in flavor and texture, whereas a chocolate cup may include additional fillings like peanut butter or caramel that increase sugar and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
