Chocolate fish

Candy

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		160.0 mg	6%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	144 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate fish

Chocolate Fish is a popular confectionery originating from New Zealand, recognized as a unique treat combining marshmallow filling with a chocolate coating shaped like a fish. It is widely enjoyed as a snack or dessert. Nutritionally, the Chocolate Fish is primarily composed of sugars, fats, and carbohydrates, with minimal protein or fiber content. It provides energy from its high carbohydrate content but lacks significant micronutrients such as vitamins and minerals. Due to its composition, it is regarded more as a treat than a dietary staple, and should be consumed in moderation considering its high sugar content.

Health Benefits

• Provides quick energy due to its high carbohydrate content (primarily from sugars).
• Contains small amounts of cocoa, which may provide antioxidant benefits through flavonoids.
• The marshmallow component is fat-free, which can be a lighter option compared to cream-based chocolates.

Dietary Considerations

Allergens: Contains milk, soy, possible traces of nuts

Suitable for: Vegetarian

Not suitable for: Vegan (due to milk in chocolate coating), low-sugar diets, gluten-free diet if wheat-derived additives are present

Selection and Storage

Store Chocolate Fish in a cool, dry place away from direct sunlight. Ensure it is sealed in its packaging to prevent exposure to moisture that may compromise the texture.

Common Questions About Chocolate fish Nutrition

Is Chocolate Fish high in protein?

Chocolate Fish is not particularly high in protein, as it primarily consists of sugar and chocolate coating. On average, a serving (about 20-30 grams) contains around 1-2 grams of protein, making it more of a treat than a protein source.

Can I eat Chocolate Fish on a keto diet?

Chocolate Fish is not suitable for a keto diet due to its high sugar content and carbohydrates. A typical serving can contain upwards of 20 grams of carbohydrates, which would exceed the daily carb allowance for most keto plans.

Are there health concerns with eating Chocolate Fish?

While Chocolate Fish can be enjoyed as an occasional treat, it is high in sugar and offers little nutritional value, which may contribute to weight gain, tooth decay, and blood sugar spikes if consumed excessively. Moderation is key to minimizing these concerns.

What is the recommended serving size for Chocolate Fish?

The recommended serving size for Chocolate Fish is typically around 20-30 grams, which equals 1-2 pieces depending on their size. This portion contains about 100-150 calories, making it manageable within a balanced diet as an occasional treat.

How does Chocolate Fish compare to other chocolate-based treats?

Compared to other chocolate-based candies, Chocolate Fish tends to have a similar calorie and sugar content but is unique in its marshmallow filling, which appeals to those who enjoy lighter, airy textures. However, it lacks the nutritional benefits, like antioxidants, that dark chocolate provides.

Data Sources & Scientific References