1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 8.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate tea
Chocolate tea is a unique infusion made by brewing cacao shells or combining ground cacao nibs with tea leaves. Originating from regions where cacao is cultivated, such as Central and South America, it blends the rich, earthy flavors of cacao with the aromatic qualities of tea. This beverage is low in calories, containing very little fat or sugar when unsweetened, and offers modest amounts of magnesium, antioxidants (flavonoids), and theobromine—a natural stimulant found in cacao. Free of caffeine in its pure cacao shell form, it provides a gentler energy boost compared to traditional tea or coffee.
Health Benefits
- Supports heart health due to flavonoids, which are antioxidants that may improve circulation and lower blood pressure.
- Boosts mood and cognitive function with theobromine, a natural compound in cacao that provides a mild stimulant effect without jitters.
- Contributes to bone health with magnesium, a critical mineral for maintaining strong bones and preventing cramps.
Dietary Considerations
Selection and Storage
Store chocolate tea in a cool, dry place in an airtight container to preserve its flavor. Use freshly boiled water and steep for 4-6 minutes for the best taste.
Common Questions About Chocolate tea Nutrition
What is the nutritional content of chocolate tea?
Chocolate tea typically contains minimal calories, usually around 5-20 calories per cup depending on added ingredients. It has negligible protein and fats but may include small amounts of antioxidants, flavonoids, and trace minerals from cacao. Unless sugar or milk is added, it is naturally low in carbs.
Is chocolate tea compatible with a keto or low-carb diet?
Yes, chocolate tea can fit into a keto or low-carb diet if consumed plain or with keto-friendly additions like unsweetened almond milk or stevia. Avoid adding sugar or carb-heavy milk, as this could raise the carbohydrate content significantly.
What are the health benefits or concerns of chocolate tea?
Chocolate tea often contains antioxidants and flavonoids from cacao, which can support heart health and reduce inflammation. It is naturally caffeine-free (unless mixed with tea leaves). However, be cautious with added sugar or cream, as these can negate health benefits and increase caloric intake.
How much chocolate tea should I drink per day?
Drinking 1-3 cups of chocolate tea per day is generally a moderate and enjoyable amount. Be mindful of added sweeteners or high-fat cream if calorie intake is a concern. Plain chocolate tea is low in calories and can be consumed freely by most people.
How does chocolate tea compare to hot chocolate or cacao drinks?
Chocolate tea is typically lower in calories and sugar than traditional hot chocolate or cacao drinks, as it is made from cacao husks rather than processed cocoa powder and sweeteners. It offers a lighter, subtler chocolate flavor and fewer carbs, making it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
