1 serving (100 grams) contains 191 calories, 4.1 grams of protein, 7.1 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
454.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 64.8 g | 23% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 49.0 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate soft serve ice cream
Chocolate soft serve ice cream is a popular frozen dessert originating from the mid-20th century in the United States. Known for its creamy texture and rich chocolate flavor, it is served at a slightly warmer temperature than traditional ice cream, making it soft and easy to dispense. Typically composed of milk, cream, sugar, cocoa powder, and stabilizers or emulsifiers, its nutritional profile includes carbohydrates, fats, and proteins, along with some minerals such as calcium and a modest amount of iron from cocoa powder. However, it is generally high in added sugars and saturated fats, making it a treat best consumed in moderation.
Health Benefits
- Provides a source of calcium, which supports strong bones and teeth.
- Contains iron from cocoa powder, aiding in oxygen transport in the blood.
- Offers a quick source of energy from its carbohydrate content.
Dietary Considerations
Selection and Storage
Store in a freezer at -18°C or below and consume within the recommended shelf life for optimal texture and taste.
Common Questions About Chocolate soft serve ice cream Nutrition
How many calories and how much protein are in chocolate soft serve ice cream?
A 1-cup serving of chocolate soft serve ice cream typically contains around 190-210 calories and 3-5 grams of protein, depending on the brand and recipe. Most of the calories come from sugar and fat, making it a treat rather than a protein-rich snack.
Can I eat chocolate soft serve ice cream on a keto diet?
Chocolate soft serve ice cream is generally not keto-friendly due to its high sugar content. A single serving can have 20-25 grams of carbs, far exceeding the daily carbohydrate limit for most keto dieters. However, keto-specific ice cream alternatives are available that use low-carb sweeteners.
Are there any health concerns with eating chocolate soft serve ice cream?
Chocolate soft serve ice cream is high in added sugars and saturated fats, which can contribute to weight gain and increase the risk of heart disease when consumed in excess. It is best enjoyed as an occasional treat rather than a regular part of your diet. People with lactose intolerance or dairy allergies should also avoid traditional formulas unless they’re made with non-dairy alternatives.
What is the recommended portion size for chocolate soft serve ice cream?
The recommended portion size is about 1/2 cup or 4 ounces, which typically contains 100-120 calories and around 10-12 grams of sugar. Keeping portions modest can satisfy a craving while minimizing excessive calorie and sugar intake.
How does chocolate soft serve compare to regular ice cream or frozen yogurt?
Chocolate soft serve generally has a lighter texture and slightly lower fat content compared to regular ice cream, as it contains more air (overrun). However, it often has similar sugar levels. Compared to frozen yogurt, chocolate soft serve tends to be higher in fat and calories but lacks the probiotics often found in yogurt-based options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
