Chocolate protein drink

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	7.5 g
protein		18.9 g	37%
Vitamin D		94.3 mcg	471%
Calcium		283.0 mg	21%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 42 cal (27.2%)

Protein: 75 cal (48.6%)

Carbs: 37 cal (24.2%)

About Chocolate protein drink

Chocolate protein drinks are a popular dietary supplement designed to deliver a rich source of protein in a convenient liquid format. Often made with whey, casein, or plant-based proteins like pea or soy, these drinks are typically flavored with cocoa. Originating as a fitness and recovery aid, they have gained global appeal across various cuisines due to their versatility and health benefits. A single serving commonly provides 15-30 grams of protein, alongside carbohydrates and fats in varying amounts depending on the formulation. Additionally, they may contain added vitamins and minerals like calcium and vitamin D, especially in specialized or fortified blends, contributing to their overall nutritional value.

Health Benefits

• Supports muscle repair and growth due to its high protein content (15-30g per serving), essential for recovery after physical activity.
• Rich in calcium, particularly in dairy-based versions, which helps maintain strong bones and teeth.
• May improve energy levels with carbohydrates that aid in replenishing glycogen stores post-workout.
• Contains cocoa, which provides antioxidants such as flavonoids that support heart health.
• Often fortified with vitamin D, helping regulate calcium absorption and supporting immune function.

Dietary Considerations

Allergens: Contains milk (whey or casein), soy (if plant-based), tree nuts (if included as flavor or base)

Suitable for: High-protein diets, post-workout recovery, vegetarian diets (depending on formulation)

Not suitable for: Vegan diets (if whey or casein-based), lactose-intolerant individuals (unless marketed as lactose-free), individuals with soy or nut allergies (in specific formulations)

Selection and Storage

Store unopened containers in a cool, dry place. Once opened, refrigerate and consume within 24-48 hours for peak freshness.

Common Questions About Chocolate protein drink Nutrition

Is a chocolate protein drink high in protein?

Yes, chocolate protein drinks are typically high in protein, offering around 15-30 grams per serving depending on the brand and formulation. This makes them a great choice for muscle recovery and satiety. Be sure to check the label for the exact protein content.

Can I have a chocolate protein drink on a keto diet?

It depends on the drink's carbohydrate content. Many chocolate protein drinks are keto-friendly if they contain 5 grams or less of net carbs per serving. Look for sugar-free or low-carb versions sweetened with alternatives like stevia or erythritol.

What are the health benefits of drinking chocolate protein drinks?

Chocolate protein drinks can support muscle repair, weight management, and energy levels, especially post-workout. However, some may contain added sugars or artificial ingredients, so choosing a clean-label product is important for overall health.

How much chocolate protein drink should I consume daily?

Moderation is key—1 to 2 servings per day is generally sufficient to support protein needs, as excess protein can lead to digestive discomfort. Combine it with a balanced diet to ensure you meet all nutritional requirements.

How does chocolate protein drink compare to a homemade protein shake?

Store-bought chocolate protein drinks are convenient and pre-measured, but they may contain added sugars or preservatives. Homemade shakes allow for better control of ingredients and can include natural additives like fruits, nuts, or unsweetened cocoa.

Data Sources & Scientific References