1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate and banana smoothie
Rich, creamy, and naturally sweet, the Chocolate and Banana Smoothie is a delightful blend that satisfies cravings while offering nutritional benefits. This smoothie typically combines ripe bananas, unsweetened cocoa powder, milk or a dairy-free alternative, and optional additions like honey, almond butter, or protein powder. Originating from modern smoothie culture, it borrows flavors reminiscent of tropical desserts and classic chocolate-banana pairings. Bananas provide potassium, fiber, and essential vitamins, offering natural sweetness without the need for refined sugars. Cocoa powder is rich in antioxidants and may support heart health. Depending on ingredients, the smoothie can be tailored to various diets, from dairy-based for creaminess to plant-based options for vegan-friendly nutrition. However, calorie content may rise with add-ins like sweeteners or nut butters, so moderation is key. Perfect as a breakfast, post-workout boost, or dessert, this versatile drink seamlessly combines indulgence with nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
