Chocolate peanut bar

Snack

Item Rating: 42/100

1 serving (50 grams) contains 250 calories, 7.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	85.7 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 642 cal (51.3%)

Protein: 133 cal (10.6%)

Carbs: 476 cal (38.0%)

About Chocolate peanut bar

A chocolate peanut bar combines peanuts, which are native to South America, with chocolate, a product originally derived from cacao beans cultivated in Mesoamerica. This snack is popular worldwide and often associated with Western cuisine. Nutritionally, it provides a source of carbohydrates, fats, and proteins, making it an energy-dense option. Peanuts are rich in healthy monounsaturated fats and plant-based protein, while the chocolate, depending on its type, can contribute additional fats, sugars, and some antioxidants like flavonoids (especially in dark chocolate). However, chocolate peanut bars can vary significantly in nutritional composition depending on added sugars, portion size, and processing methods.

Health Benefits

• Rich in monounsaturated fatty acids from peanuts, which can support heart health by improving cholesterol levels.
• Provides magnesium (approximately 50-60 mg per bar depending on the recipe), an essential mineral for muscle function and nerve regulation.
• Contains plant-based protein (about 7-10 grams per bar), which supports muscle repair and satiety.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if present), milk (if milk chocolate used), soy (in emulsifiers), gluten (if present in processing)

Suitable for: Vegetarian

Not suitable for: Vegan (unless made with dairy-free chocolate), peanut-free diets, nut-free diets, low-sugar diets (if high in sugar)

Selection and Storage

Store in a cool, dry place in an airtight container to prevent melting and maintain freshness. Avoid direct sunlight or high humidity.

Common Questions About Chocolate peanut bar Nutrition

Is a chocolate peanut bar high in protein?

Chocolate peanut bars typically contain around 5-10 grams of protein per serving, depending on the brand and recipe. The peanuts and added protein content make them a solid option for a protein boost, but it's important to check the specific label for exact amounts.

Can I eat a chocolate peanut bar on a keto diet?

Not all chocolate peanut bars are keto-friendly, as many contain added sugars and higher levels of carbs. Look for keto-specific chocolate peanut bars with 2-5 grams of net carbs per serving, primarily sweetened with alternatives like erythritol or stevia.

Are there any health benefits or concerns with chocolate peanut bars?

Chocolate peanut bars offer benefits like protein, healthy fats from peanuts, and sometimes fiber if made with whole ingredients. However, they may also be high in sugars and calories, which can be a concern for weight management or blood sugar levels. Opt for bars with minimal added sugar and natural ingredients for a healthier choice.

What is the recommended serving size for a chocolate peanut bar?

The typical serving size for a chocolate peanut bar is one bar, which usually weighs between 40-60 grams and provides around 200-300 calories. Always check the packaging for the specific serving size and nutritional information.

How does a chocolate peanut bar compare to a granola bar?

Chocolate peanut bars generally have more protein and fat than granola bars, making them more satiating. However, granola bars may offer more fiber if made with oats and whole grains. The choice depends on your dietary goals, such as seeking energy versus protein intake.

Data Sources & Scientific References