Chocolate almond

Dessert

Item Rating: 46/100

1 serving (30 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1280.0
% Daily Value*
Total Fat		80.0 g	102%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrates		112.0 g	40%
	Dietary Fiber	16.0 g	57%
	Sugars	96 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		5.6 mg	31%
Potassium		960 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 720 cal (57.0%)

Protein: 96 cal (7.6%)

Carbs: 448 cal (35.4%)

About Chocolate almond

Chocolate almonds are a popular snack combining roasted or raw almonds coated in a layer of chocolate, typically dark or milk chocolate. Almonds, originating from the Middle East and South Asia, are nutrient-dense nuts known for their health benefits, while chocolate has roots in Mesoamerican cultures. Nutritionally, chocolate almonds offer a mix of macronutrients: healthy fats from almonds, carbohydrates from the chocolate coating, and some protein. They also provide vitamin E, magnesium, and flavonoids (in dark chocolate), but can be calorie-dense depending on the chocolate-to-almond ratio. They are often favored in Western cuisine as a snack or dessert option.

Health Benefits

• Rich in vitamin E, almonds support skin health and act as a powerful antioxidant.
• High in magnesium, which contributes to nerve function and muscle health.
• Dark chocolate (70%+ cocoa) contains flavonoids that may promote heart health by reducing blood pressure and improving vascular function.

Dietary Considerations

Allergens: Contains tree nuts (almonds), potential milk (in milk chocolate)

Suitable for: Vegetarian diet, gluten-free diet (if certified)

Not suitable for: Nut-free diet, dairy-free diet (unless made with dairy-free chocolate)

Selection and Storage

Store in a cool, dry place to keep the chocolate coating intact. Avoid refrigerating to prevent condensation affecting texture.

Common Questions About Chocolate almond Nutrition

Is chocolate almond high in protein?

Chocolate almonds provide moderate protein with approximately 5 grams of protein per 1-ounce serving. They can be a good option for a protein-rich snack when combined with healthy fats and fiber from the almonds.

Can I eat chocolate almonds on a keto diet?

Chocolate almonds can fit into a keto diet, especially if made with sugar-free or dark chocolate (minimum 70% cacao). A 1-ounce serving typically contains about 6 grams of net carbs, depending on the chocolate used, so portion control is essential.

What are the health benefits of eating chocolate almonds?

Chocolate almonds provide antioxidants from the dark chocolate, such as flavonoids, and heart-healthy monounsaturated fats from the almonds. They can support heart health, improve brain function, and offer a small boost of energy. However, avoid varieties with excess sugar or additives to maximize health benefits.

How much chocolate almond should I eat in one serving?

A recommended serving size for chocolate almonds is 1 ounce, roughly 20 almonds coated in chocolate. This portion contains around 150-170 calories, making it an ideal snack without excessive calorie intake.

How do chocolate almonds compare to plain almonds?

Chocolate almonds have higher calories and sugar content compared to plain almonds due to the chocolate coating. Plain almonds provide about 160 calories per 1-ounce serving, while chocolate almonds are closer to 170-200 calories depending on the type of chocolate. Choose plain almonds for a lower-sugar option, and opt for dark chocolate almonds if you're seeking a richer snack with antioxidant benefits.

Data Sources & Scientific References