Macadamia nut tart

Macadamia nut tart

Dessert

Item Rating: 52/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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709.8
calories
7.9
protein
78.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 4.7 g 16%
Sugars 47.3 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.0%
4.5%
50.5%
Fat: 354 cal (50.5%)
Protein: 31 cal (4.5%)
Carbs: 315 cal (45.0%)

About Macadamia nut tart

Macadamia Nut Tart is a decadent dessert originating from tropical regions where macadamia nuts are cultivated, such as Hawaii and Australia. This luscious tart features a buttery, flaky pastry crust filled with a rich blend of caramelized sugars, honey, and finely chopped macadamia nuts. The nuts, celebrated for their creamy texture and delicate flavor, provide heart-healthy monounsaturated fats, magnesium, and fiber. While macadamia nuts offer nutritional benefits, the tart itself is indulgent, often containing significant amounts of butter, sugar, and sometimes heavy cream, making it high in calories and saturated fat. Commonly enjoyed as a special treat, this dessert embodies tropical cuisine's affinity for showcasing native ingredients like macadamias. Moderation is key to savoring its exquisite flavor while staying mindful of its caloric and sugar content.