Chocolate coconut bar

Dessert

Item Rating: 40/100

1 serving (50 grams) contains 230 calories, 2.0 grams of protein, 14.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1095.2
% Daily Value*
Total Fat		66.7 g	85%
	Saturated Fat	47.6 g	238%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		238.1 mg	10%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	95.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 600 cal (53.9%)

Protein: 38 cal (3.4%)

Carbs: 476 cal (42.7%)

About Chocolate coconut bar

The chocolate coconut bar is a popular snack that combines rich chocolate with sweet, desiccated coconut. Originating from tropical and Western cuisines, it is often enjoyed as a dessert or a quick energy treat. Typically, it contains ingredients like coconut, cocoa, sugar, and sometimes nuts. Nutritionally, chocolate coconut bars are a source of fats and carbohydrates, offering quick energy. Coconut provides dietary fiber, manganese, and medium-chain triglycerides (MCTs), which are fats with unique metabolic effects. However, many versions are high in added sugars and saturated fats, making moderation key for a balanced diet.

Health Benefits

• Coconut is rich in dietary fiber, which supports digestive health and promotes regular bowel movements.
• Cocoa contains flavonoids, which are antioxidants that can support heart health by improving blood flow and reducing inflammation.
• Coconut provides manganese, a mineral essential for bone health and enzyme function.

Dietary Considerations

Allergens: Contains coconut, tree nuts (if included), dairy (if milk chocolate is used)

Suitable for: Vegetarian diets, gluten-free diets (if no gluten-containing ingredients are present)

Not suitable for: Vegans (if using milk chocolate or dairy), low-sugar diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or spoilage. For longer shelf life, keep refrigerated.

Common Questions About Chocolate coconut bar Nutrition

Is a Chocolate Coconut Bar high in protein?

Chocolate Coconut Bars are typically not high in protein, as they are more focused on providing energy from fats and sugars. On average, a standard bar contains around 2-3 grams of protein per serving. For a higher protein option, look for bars marketed as 'protein bars' that include added protein sources like whey or plant-based protein.

Can I eat a Chocolate Coconut Bar on a keto diet?

Whether a Chocolate Coconut Bar fits into a keto diet depends on its sugar and net carbohydrate content. Many traditional bars have 15-20 grams of carbs per serving, making them unsuitable for strict keto. However, keto-specific versions with reduced sugar and higher fat content, usually under 5 grams of net carbs, are available and would be a better choice.

Are there any health concerns with eating Chocolate Coconut Bars?

Some concerns with Chocolate Coconut Bars include their high added sugar content, which can range between 10-20 grams per serving in conventional brands, contributing to excess calorie intake and blood sugar spikes. Check labels for lower-sugar or no-added-sugar options to mitigate potential health risks. Additionally, people with coconut allergies or sensitivities should avoid these bars.

What is the recommended portion size for a Chocolate Coconut Bar?

Most Chocolate Coconut Bars are designed to be consumed as a single serving, which is typically one bar weighing around 40-60 grams and providing approximately 200-300 calories. Stick to the portion size indicated on the packaging to avoid excess calorie or sugar intake, especially if eating as a snack.

How does a Chocolate Coconut Bar compare to a granola bar?

Compared to a granola bar, a Chocolate Coconut Bar is often higher in fat due to the coconut content and may have more sugar if chocolate is included. Granola bars, on the other hand, are generally made from oats and focus more on carbohydrates and fiber. Both can be healthy depending on the ingredient list, so check nutrition labels to align with your dietary goals.

Data Sources & Scientific References