Pistachio chocolate

Dessert

Item Rating: 42/100

1 serving (40 grams) contains 230 calories, 4.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1352.9
% Daily Value*
Total Fat		88.2 g	113%
	Saturated Fat	47.1 g	235%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		176.5 mg	7%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	11.8 g	42%
	Sugars	105.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		8.8 mg	48%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 793 cal (58.4%)

Protein: 94 cal (6.9%)

Carbs: 470 cal (34.6%)

About Pistachio chocolate

Pistachio chocolate is a sweet and nutty treat that combines roasted pistachios and rich chocolate, originating from Mediterranean and Middle Eastern culinary traditions. Pistachios, one of the oldest flowering nut trees, are loved for their distinct earthy flavor and nutritious profile, while chocolate is globally cherished for its indulgent taste and antioxidants. Pistachio chocolate typically contains healthy fats, dietary fiber, and protein from the nuts, along with magnesium, iron, and flavonoids from the chocolate. Depending on the type of chocolate used (dark, milk, or white), its sugar and fat content can vary widely. Dark chocolate versions often offer higher antioxidants and lower sugar compared to milk or white chocolate.

Health Benefits

• Pistachios are rich in monounsaturated fats, which promote heart health by reducing bad LDL cholesterol levels.
• Both pistachios and dark chocolate contain magnesium, a mineral essential for muscle function and stress reduction.
• Dark chocolate is high in flavonoids, which are powerful antioxidants that support brain health and reduce inflammation.

Dietary Considerations

Allergens: Contains tree nuts, dairy (if milk chocolate is used), soy (often present in chocolate as emulsifiers)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets (if dairy is present)

Not suitable for: Nut-free diets, vegan diets if milk chocolate is used

Selection and Storage

Store pistachio chocolate in a cool, dry place away from sunlight to prevent melting and nut rancidity. Ideally, keep it at a temperature between 55-65°F (13-18°C).

Common Questions About Pistachio chocolate Nutrition

What is the nutritional content of pistachio chocolate?

Pistachio chocolate is typically high in calories, providing around 150-180 calories per ounce, depending on the brand and ingredients. It generally contains 2-4 grams of protein, moderate fat (10-12 grams, mainly from pistachios and cocoa butter), and some sugar (8-12 grams per ounce). It also offers small amounts of fiber, vitamin E, magnesium, and antioxidants.

Can I eat pistachio chocolate on a keto diet?

Pistachio chocolate is not typically keto-friendly due to its sugar content, which is often around 8-12 grams per ounce. However, some brands may offer sugar-free or low-carb versions made with keto-approved sweeteners like stevia or erythritol. Be sure to check the label to ensure compatibility with your keto goals.

Is pistachio chocolate healthy, and what are the potential concerns?

Pistachio chocolate can be a good source of antioxidants, healthy fats, and magnesium from pistachios and cocoa. However, it is also high in sugar and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. Opting for dark chocolate with at least 70% cocoa content and moderate pistachio additions can enhance the health benefits while reducing sugar intake.

What is the recommended serving size for pistachio chocolate?

A typical serving size for pistachio chocolate is 1 ounce (about 28 grams), which is roughly one small bar or a few chunks. This portion provides around 150-180 calories and is a reasonable amount to enjoy while controlling calorie and sugar intake. Larger servings should be consumed sparingly to maintain a balanced diet.

How does pistachio chocolate compare to plain chocolate or pistachios?

Compared to plain dark or milk chocolate, pistachio chocolate contains more nutrients like protein, fiber, and healthy fats due to the addition of pistachios. However, it often has similar or higher sugar content than plain chocolate. On the other hand, plain pistachios are lower in sugar and calories but lack the cocoa's antioxidants found in pistachio chocolate. Choosing a dark pistachio chocolate with minimal added sugar balances the benefits of both ingredients.

Data Sources & Scientific References