1 serving (20 grams) contains 60 calories, 0.5 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate jam
Chocolate jam is a sweet spread that typically combines chocolate and fruit puree or juice, such as berries or citrus, to create a rich and flavorful hybrid. Originating as a creative adaptation of traditional jam, it is now popular in various cuisines globally—most notably in dessert-focused European and American contexts. Nutritionally, chocolate jam provides a mix of carbohydrates, natural fruit sugars, and trace amounts of vitamins from the fruit base, such as vitamin C in berry varieties. Depending on the chocolate used, it may include small amounts of iron, magnesium, and antioxidants. However, it is generally high in sugar and should be consumed in moderation.
Health Benefits
- Rich in antioxidants from dark chocolate, such as flavonoids, which support heart health.
- Vitamin C from fruits like berries boosts immune function and skin health.
- Contains trace amounts of magnesium from chocolate, which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate jam in an airtight container in the refrigerator after opening, and consume within 2-3 weeks for optimal freshness.
Common Questions About Chocolate jam Nutrition
What is the nutritional content of Chocolate Jam?
Chocolate Jam typically contains around 50-65 calories per tablespoon, depending on the recipe or brand. It is not high in protein, offering less than 1 gram per serving, and is primarily a source of carbohydrates and sugar, with minimal vitamins and minerals.
Is Chocolate Jam compatible with a keto diet?
Chocolate Jam is generally not compatible with a keto diet due to its high sugar content and carbohydrate levels. Keto-friendly alternatives may use sugar substitutes like stevia or erythritol to lower the carb count.
What are the health benefits or concerns of eating Chocolate Jam?
Chocolate Jam provides a quick source of energy due to its sugar content but is not considered a nutrient-dense food. Overconsumption may contribute to weight gain and blood sugar spikes. Some versions with dark chocolate may offer small amounts of antioxidants, but these benefits are minimal compared to the sugar impact.
What is the recommended portion size for Chocolate Jam?
The recommended portion size for Chocolate Jam is about 1 tablespoon, which contains approximately 50-65 calories. It's best to use it sparingly as an occasional treat rather than a regular part of your diet due to its high sugar content.
How does Chocolate Jam compare to other sweet spreads like Nutella or fruit jam?
Chocolate Jam is typically less creamy than Nutella and more chocolate-focused. Compared to fruit jams, Chocolate Jam usually contains more sugar and fewer vitamins like Vitamin C. For lower-sugar options, fruit jam made without added sugar might be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
