Stuffed french toast

Breakfast

Item Rating: 58/100

1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		470.6 mg	20%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	29.4 g
protein		11.8 g	23%
Vitamin D		47.1 mcg	235%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (42.8%)

Protein: 47 cal (9.6%)

Carbs: 235 cal (47.6%)

About Stuffed french toast

Stuffed French Toast is a popular breakfast or brunch dish that originates from French cuisine but has become a staple in many Western countries, particularly in the United States. It typically consists of slices of bread soaked in an egg mixture, then pan-fried and filled with ingredients such as cream cheese, fruit, or nut spreads. Nutritionally, traditional stuffed French toast is rich in carbohydrates from the bread, protein from the egg mixture, and may offer vitamin C and fiber if fresh fruits are included. However, it is often high in sugar and fats, especially when paired with syrups or whipped cream toppings.

Health Benefits

• Provides protein from eggs, which supports muscle repair and growth.
• Can be a source of dietary fiber if whole grain bread and fresh fruits are used, aiding digestive health.
• Offers vitamin C from fruit fillings such as berries or citrus, which supports immune function.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy

Suitable for: Lacto-ovo vegetarian (if no meat is added)

Not suitable for: Vegan, gluten-free diets (unless made with gluten-free bread), dairy-free diets (unless cream cheese or dairy is substituted)

Selection and Storage

Store cooked stuffed French toast in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or on a skillet for best results.

Common Questions About Stuffed french toast Nutrition

How many calories and how much protein is in stuffed French toast?

The calorie and protein content of stuffed French toast varies depending on the recipe, but a typical serving with cream cheese filling and syrup can have around 400-600 calories and 8-12 grams of protein. Additional toppings like fruit or whipped cream can increase the calorie count further.

Is stuffed French toast suitable for a keto or low-carb diet?

Stuffed French toast is generally not suitable for a keto or low-carb diet due to its high carbohydrate content from the bread, sugar, and syrup. However, you can make keto-friendly versions by using low-carb bread and sugar substitutes.

Are there any health concerns with eating stuffed French toast regularly?

Stuffed French toast is high in sugar and fat, which can contribute to excessive calorie intake and promote weight gain if eaten frequently. Additionally, the refined carbohydrates and sugars may lead to blood sugar spikes. Moderation and healthier ingredient swaps can help mitigate these concerns.

What is a reasonable serving size for stuffed French toast?

A reasonable serving size for stuffed French toast is usually two slices of bread with filling, or approximately 150-200 grams. Pairing it with fresh fruits and limiting sugary toppings can make the meal more balanced.

How does stuffed French toast compare to regular French toast in terms of nutrition?

Stuffed French toast is typically higher in calories, sugar, and fat compared to regular French toast due to the added fillings like cream cheese or fruit compote. For example, while regular French toast might have 250-300 calories per serving, stuffed versions often range from 400-600 calories, depending on the fillings and toppings.

Data Sources & Scientific References