1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 964.3 mg | 41% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 100.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo cookies
Oreo cookies are a popular snack consisting of two chocolate wafer cookies with a sweet, creamy filling. First introduced in 1912 by the National Biscuit Company (later Nabisco) in the United States, Oreos have since become a staple in global snacking culture. Each cookie is small and calorie-dense, primarily composed of carbohydrates, sugars, and fats. Per two-cookie serving, Oreos contain approximately 140 calories, 7 grams of fat, 21 grams of carbohydrates (including 14 grams of sugar), and 1 gram of protein. They are heavily processed and lack significant micronutritional value. Oreos are known for their versatility in recipes, such as milkshakes, pies, and cakes, alongside being a standalone snack.
Health Benefits
- Provide quick energy due to their high carbohydrate content.
- Contain iron (0.9 mg per serving), essential for oxygen transport in the body.
- Encourage portion-controlled snacking to satisfy sweet cravings, potentially aiding in mindful eating habits.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the package is tightly sealed to maintain freshness. Avoid exposing to heat or humidity, which can cause the filling to soften and the wafer to lose its crispness.
Common Questions About Oreo cookies Nutrition
How many calories and nutrients are in an Oreo Cookie?
A single Oreo Cookie contains approximately 53 calories, 2.3 grams of fat, 8.3 grams of carbohydrates, 0.7 grams of protein, and 4.7 grams of sugar. It doesn't provide significant vitamins or minerals but does contain trace amounts of calcium and iron.
Are Oreo Cookies compatible with a keto or low-carb diet?
Oreo Cookies are not suitable for a keto or low-carb diet as they contain 8.3 grams of carbohydrates and 4.7 grams of sugar per cookie. These values are too high for diets that limit daily carb intake to 20-50 grams.
Are Oreo Cookies vegan or vegetarian?
Oreo Cookies are considered vegetarian as they do not contain any animal-derived ingredients. They are also technically vegan, but some strict vegans might avoid them because they are made in facilities that process dairy.
What is the recommended serving size of Oreo Cookies?
The standard serving size for Oreo Cookies is 3 cookies, which provides 160 calories, 7 grams of fat, 25 grams of carbohydrates, and 13 grams of sugar. It's recommended to enjoy them in moderation due to their high sugar and calorie content.
How do Oreo Cookies compare to similar cookies?
Compared to similar sandwich cookies, Oreos have a moderate calorie count (53 calories per cookie), slightly higher sugar content, and a similar fat content. However, some alternatives may be lower in sugar or use organic or non-GMO ingredients, so reviewing labels is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Ultra-processed Foods and Health OutcomesAmerican Journal of Clinical NutritionDiscusses health implications of consuming ultra-processed foods like Oreo cookies, with evidence linking these foods to obesity and metabolic diseases.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesRecommends limiting added sugars and discusses the impact of processed snacks like Oreo cookies on dietary patterns.
- Sugary and Processed Snacks: Impacts on Children and AdultsHarvard T.H. Chan School of Public HealthExamines health effects of consuming sugary snacks, focusing on ingredients and their long-term health impact.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
