1 serving (200 grams) contains 340 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel sundae
A caramel sundae is a dessert treat that consists of vanilla ice cream topped with a rich caramel sauce. Originating from the United States, sundaes became popular in the early 20th century as ice cream parlors began serving them with a variety of sweet toppings. Nutritionally, a standard caramel sundae (often around 150g) contains approximately 250-350 calories, depending on portion size and brand, along with 6-10g of fat, 40-50g of carbohydrates (mostly sugars), and 4-6g of protein. It also contains small amounts of calcium and vitamin A, primarily from the dairy in the ice cream.
Health Benefits
- Provides calcium, an essential mineral for strong bones and teeth, from the milk-based ice cream.
- Contains vitamin A, which supports healthy vision and immune function.
- Provides quick energy due to its carbohydrate content, primarily from sugars.
Dietary Considerations
Selection and Storage
Store ice cream in the freezer to maintain texture and quality; caramel sauce can be stored in an airtight container in the refrigerator for up to one week.
Common Questions About Caramel sundae Nutrition
Is a Caramel Sundae high in protein?
A Caramel Sundae is not high in protein. On average, a typical serving (about 150g) contains around 4-6 grams of protein, primarily from dairy in the ice cream base. This makes it a poor choice as a primary protein source.
Can I eat a Caramel Sundae on a keto diet?
A Caramel Sundae is not suitable for a keto diet. It typically contains 30-40 grams of carbohydrates per serving, mostly from sugar in the caramel syrup and ice cream, far exceeding the carbohydrate limit for most keto plans.
Are there any health concerns with eating a Caramel Sundae?
While a Caramel Sundae can be enjoyed as an occasional treat, it is high in added sugars (20-30g per serving) and saturated fats. Consuming it regularly may contribute to weight gain, elevated blood sugar levels, and increased risk of heart disease, so moderation is key.
What is the recommended serving size for a Caramel Sundae?
The recommended serving size for a Caramel Sundae is typically about 150-200 grams. This portion provides around 300-400 calories, depending on the specific recipe. Eating smaller portions or sharing it can help control calorie and sugar intake.
How does a Caramel Sundae compare to a chocolate sundae nutritionally?
A Caramel Sundae and a chocolate sundae are similar in calorie content, with each averaging 300-400 calories per serving. The main difference lies in sugar types, as caramel typically contains more simple sugars, while chocolate may offer small amounts of antioxidants depending on the cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
