Nutrition Facts for Chocolate covered fish
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Chocolate Covered Fish

Image of Chocolate Covered Fish
Nutriscore Rating: 57/100

Take your taste buds on a bold adventure with this one-of-a-kind Chocolate Covered Fish recipe, where savory meets sweet in the most unexpected way. Tender white fish fillets, such as cod, haddock, or tilapia, are pan-fried to golden perfection and then luxuriously coated in a silky dark chocolate glaze made with 70% cocoa, butter, and cream. A sprinkle of chopped pistachios and fresh parsley adds a delightful crunch and pop of color, elevating this creative dish to gourmet status. Perfect as a unique appetizer or daring main course, this recipe is a surprising fusion of flavors that will impress dinner guests and adventurous eaters alike. Serve it with a crisp side salad or roasted vegetables for a truly unforgettable dining experience. Keywords: chocolate-covered fish, unique seafood recipes, sweet and savory fish, gourmet appetizers, chocolate glaze.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces White fish fillet (e.g., cod, haddock, or tilapia)
  • 200 grams Dark chocolate (70% cocoa or higher)
  • 2 tablespoons Unsalted butter
  • 50 milliliters Heavy cream
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 tablespoons Vegetable oil (for frying)
  • 2 tablespoons Chopped pistachios (optional, for garnish)
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the fish fillets dry with a paper towel and season both sides with sea salt and black pepper.

2

Dredge the fillets lightly in all-purpose flour, shaking off any excess.

3

Heat the vegetable oil in a large skillet over medium heat. Fry the fish fillets for 3-4 minutes on each side, or until they are golden brown and cooked through. Remove from the skillet and place on a paper towel-lined plate to absorb excess oil. Set aside.

4

In a heatproof bowl, melt the dark chocolate gently using a double boiler or in the microwave in 15-second increments, stirring after each interval.

5

Once melted, stir in the unsalted butter and heavy cream until smooth and glossy.

6

Using tongs or a fork, dip each cooked fish fillet into the chocolate mixture, ensuring it is coated evenly. Place the chocolate-covered fillets on a parchment-lined tray.

7

Sprinkle each fillet with chopped pistachios and parsley for garnish, if desired, while the chocolate is still slightly warm and pliable.

8

Allow the chocolate to set at room temperature for 10-15 minutes, or place the tray in the refrigerator for faster setting.

9

Serve immediately as a daring appetizer or main course, paired with a fresh side salad or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
648
cal
32.8g
protein
36.1g
carbs
41.7g
fat

Nutrition Facts

1 serving (217.2g)
Calories
648
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 583 mg 25%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 6.3 g 22%
Total Sugars 12.4 g
Protein 32.8 g 66%
Vitamin D 1.3 mcg 6%
Calcium 65 mg 5%
Iron 7.2 mg 40%
Potassium 876 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
20.2%%
57.6%%
Fat: 1498 cal (57.6%%)
Protein: 524 cal (20.2%%)
Carbs: 577 cal (22.2%%)