Chocolate fingers

Dessert

Item Rating: 33/100

1 serving (25 grams) contains 125 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		500 mg	21%
Total Carbohydrates		150 g	54%
	Dietary Fiber	5 g	17%
	Sugars	100 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 540 cal (45.8%)

Protein: 40 cal (3.4%)

Carbs: 600 cal (50.8%)

About Chocolate fingers

Chocolate Fingers are a popular confectionery snack originating from the UK, typically enjoyed as a treat or dessert addition in various Western cuisines. These slender, chocolate-coated biscuits are rich in carbohydrates and sugars, providing quick energy but should be consumed in moderation due to their high added sugar and saturated fat content. They often feature milk chocolate covering a crisp biscuit center, making them a compelling addition to tea-time snacks. While they are not a significant source of macro or micronutrients, they do offer trace amounts of calcium and iron from the chocolate depending on the specific brand and recipe.

Health Benefits

• A quick energy source due to high carbohydrate content from sugars and refined grains.
• Trace amounts of calcium (from milk-based chocolate) contribute to bone health albeit minimally.
• Iron in the chocolate assists with oxygen transportation in the blood.

Dietary Considerations

Allergens: Contains milk, wheat, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store in a cool, dry place away from sunlight to prevent chocolate from melting or blooming.

Common Questions About Chocolate fingers Nutrition

Are Chocolate Fingers high in protein?

Chocolate Fingers are not a significant source of protein, as each serving typically contains less than 2 grams of protein. They are primarily composed of sugar, carbohydrates, and fats, making them more suitable as a treat rather than a protein-rich snack.

Can I eat Chocolate Fingers on a keto diet?

Chocolate Fingers are not suitable for a keto diet due to their high carbohydrate content, as one serving typically contains over 15 grams of net carbs. Keto diets focus on low-carb foods, so it’s best to avoid such sugary treats.

Are there any health concerns with eating Chocolate Fingers?

Chocolate Fingers are high in sugar and saturated fats, which can contribute to weight gain and an increased risk of heart disease if consumed in excess. They also lack essential nutrients like fiber, vitamins, and minerals, making them best enjoyed in moderation as part of a balanced diet.

How many Chocolate Fingers should I eat in one serving?

A recommended serving size is usually 2-3 fingers, which contains approximately 120-160 calories depending on the brand. Eating more than the recommended serving can lead to excessive calorie and sugar intake.

How do Chocolate Fingers compare to regular chocolate bars?

Chocolate Fingers are typically smaller and lower in calories per piece compared to regular chocolate bars. However, they are often higher in sugar due to their filling and coating composition. Those looking for less sugar may prefer dark chocolate bars, which often have lower sugar content and more beneficial antioxidants.

Data Sources & Scientific References