1 serving (75 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.6 mg | 10% | |
| Sodium | 790.0 mg | 34% | |
| Total Carbohydrates | 126.4 g | 45% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 63.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 252.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate donut with sprinkles
A chocolate donut with sprinkles is a popular bakery item made from wheat flour, cocoa powder, sugar, and milk or other dairy products, topped with colorful candy sprinkles. Originating from the early 19th-century donut innovations in American cuisine, this treat is well-loved globally but often considered a dessert or indulgence rather than a nutritious food. Chocolate donuts are high in carbohydrates and sugars, moderate in fats, and typically contain small amounts of protein, iron, and calcium, depending on the ingredients. They are often calorie-dense due to the combination of sugar, fat, and refined flour.
Health Benefits
- Provides quick energy due to high carbohydrate content.
- Contains small amounts of calcium from milk-based ingredients, aiding in bone health.
- Includes iron from cocoa powder, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness slightly. Avoid direct sunlight.
Common Questions About Chocolate donut with sprinkles Nutrition
How many calories and nutrients are in a chocolate donut with sprinkles?
A typical chocolate donut with sprinkles contains about 300-400 calories, primarily from carbohydrates and fats. It usually has 4-5 grams of protein, around 15-20 grams of fat, and 35-50 grams of carbohydrates. It is low in fiber and may contain small amounts of calcium and iron depending on the recipe or brand.
Can I eat a chocolate donut with sprinkles on a keto diet?
A regular chocolate donut with sprinkles is not suitable for a keto diet due to its high carbohydrate content, typically ranging from 35-50 grams per serving. Keto diets require low-carb foods, usually under 20-50 grams of carbs per day, and donuts exceed this limit.
Are there any health concerns associated with eating chocolate donuts with sprinkles?
Chocolate donuts with sprinkles are high in sugars, refined carbohydrates, and fats, which can contribute to weight gain and insulin spikes when eaten in excess. They are also low in essential nutrients, making them a poor choice for regular consumption. Moderation is key to avoiding potential health risks.
What is a recommended serving size for a chocolate donut with sprinkles?
The recommended serving is usually one medium-sized donut, which is enough to satisfy a sweet craving without excessive calorie, fat, or sugar intake. Pairing it with a high-protein or fiber-rich food like Greek yogurt or fruit can help balance the meal.
How does a chocolate donut with sprinkles compare to a plain glazed donut?
A chocolate donut with sprinkles typically has more calories and sugar than a plain glazed donut due to the chocolate coating and additional sprinkles. A plain glazed donut might have 260-300 calories, while a chocolate with sprinkles can range from 300-400 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
