1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry soup
Strawberry soup is a refreshing, sweet dish often served chilled, originating from various European cuisines, particularly Scandinavian regions. It is made primarily from fresh strawberries blended with ingredients like yogurt, cream, or fruit juices. Strawberries themselves are an excellent source of vitamin C, manganese, and fiber. This dish typically has a low-calorie profile and contains beneficial antioxidants such as ellagic acid and anthocyanins. Strawberry soup is known for its vibrant flavor and versatility as a dessert or appetizer, offering a nutrient-rich way to enjoy seasonal fruit.
Health Benefits
- Rich in vitamin C, which boosts immunity and supports skin health (1 cup of strawberries contains 89 mg vitamin C, providing over 100% of the Recommended Daily Value).
- Contains manganese, essential for healthy bone formation and metabolism (1 cup provides around 20% of the Daily Value).
- High in dietary fiber, promoting digestion and maintaining healthy blood sugar levels (3 grams of fiber per cup).
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator and use within 2-3 days to retain freshness. Blend ingredients shortly before serving to maintain flavor and consistency.
Common Questions About Strawberry soup Nutrition
What are the nutritional facts of strawberry soup?
Strawberry soup is typically low in calories, with around 100-150 calories per serving, depending on the recipe. It contains minimal protein (around 1-2 grams) and is rich in vitamin C and antioxidants thanks to the fresh strawberries. Fat and sugar content vary based on added ingredients like cream or sweeteners.
Is strawberry soup suitable for vegan or vegetarian diets?
Strawberry soup can be easily made vegan or vegetarian as it typically consists of fruit, juices, and plant-based milk or coconut cream. However, some recipes might include dairy or honey, which you can substitute with vegan alternatives like almond milk or agave syrup.
Does strawberry soup have health benefits or concerns?
Strawberry soup is rich in vitamin C, which supports immunity and skin health, and contains antioxidants that may reduce inflammation. However, if sweeteners or heavy cream are added, it can become high in sugar and fat, which should be consumed in moderation, especially for people managing blood sugar levels.
What is a recommended serving size for strawberry soup?
A typical serving size for strawberry soup is around 1 cup (approximately 240 ml). It can be served as a light starter, dessert, or snack. Adjust the portion size depending on the recipe and your dietary needs, especially if other caloric toppings are added.
How does strawberry soup compare to similar desserts or soups?
Compared to fruit-based soups like chilled melon soup, strawberry soup is usually tangier and has a slightly higher vitamin C content. It is lighter and lower in fat than creamy desserts or soups that use heavy cream. Strawberry soup can also be customized to be more health-conscious by using low-calorie sweeteners or plant-based milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
