1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 125.9 g | 45% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 44.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate crossaint
A chocolate croissant, or 'pain au chocolat,' is a classic pastry originating from France and featured prominently in French cuisine. It is made by layering butter-rich dough, similar to puff pastry, and filling it with pieces or bars of dark or milk chocolate before baking. Nutritionally, a standard chocolate croissant provides a mix of carbohydrates, fats, and moderate protein, along with sugar from the chocolate filling. One medium-sized croissant typically contains around 300–400 calories, 17–25 grams of fat, 30–40 grams of carbohydrates, and 5–7 grams of protein. It also offers small amounts of calcium, iron, and B vitamins from the enriched dough and chocolate. Despite being energy-dense, it is more of an occasional indulgence than a staple food due to its high saturated fat and sugar content.
Health Benefits
- Provides quick energy from carbohydrates, which can be beneficial for active individuals or as a short-term boost.
- Contains small amounts of iron, contributing to red blood cell production and oxygen transport.
- The chocolate filling may contain flavonoids, which are antioxidants that support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store chocolate croissants in an airtight container at room temperature for up to 2 days or freeze for longer storage. Reheat in an oven before serving to restore crispiness.
Common Questions About Chocolate crossaint Nutrition
How many calories and how much protein does a chocolate croissant have?
A standard chocolate croissant typically contains around 270-340 calories and 4-6 grams of protein per serving. The exact values can vary depending on the recipe or brand and whether additional ingredients like cream or extra chocolate are used.
Can I eat a chocolate croissant on a keto or low-carb diet?
Chocolate croissants are generally not suitable for a keto or low-carb diet due to their high carbohydrate content, which ranges from 30-40 grams per serving depending on size and brand. Their primary ingredients, such as flour and sugar, are not keto-friendly.
Are there any health concerns with eating chocolate croissants regularly?
Chocolate croissants are high in refined carbohydrates, sugars, and fats, which can contribute to weight gain and increase the risk of heart disease when consumed in excess. They should be enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for a chocolate croissant?
The recommended serving size is typically one standard pastry, which weighs around 60-80 grams. To balance your meal, consider pairing it with a source of protein, such as a boiled egg or a small serving of Greek yogurt.
How does a chocolate croissant compare to a plain croissant nutritionally?
Compared to a plain croissant, a chocolate croissant typically has more sugar and slightly higher calorie content due to the added chocolate filling. A plain croissant has around 250 calories, while the chocolate version ranges from 270-340 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
