1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cream puff
A chocolate cream puff is a delicate pastry originating from France, classified as a choux pastry (pâte à choux). These pastries are made by baking a hollow puff of dough, which is then filled with a creamy chocolate custard or mousse and often topped with powdered sugar or chocolate glaze. While primarily seen as a dessert, chocolate cream puffs can provide a quick source of energy due to their carbohydrate and fat content. A typical chocolate cream puff contains an average of 200-300 calories, with notable contributions of carbohydrates and fats, along with modest protein content depending on the recipe specifics. Key nutrients include calcium from dairy-based fillings, and small traces of iron and magnesium in chocolate, offering slight nutritional benefits.
Health Benefits
- Calcium from the cream filling supports strong bones and teeth development, contributing to approximately 10% of the daily value per serving.
- Magnesium found in chocolate aids in muscle function and energy production, with dark chocolate providing up to 15% of the daily value per ounce.
- Eggs in the choux pastry supply high-quality protein and essential amino acids necessary for tissue repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days to preserve freshness. Fill puffs only before serving to prevent sogginess.
Common Questions About Chocolate cream puff Nutrition
How many calories are in a chocolate cream puff?
A typical chocolate cream puff contains around 250-400 calories depending on its size and ingredients, with most calories coming from sugar, cream, and pastry. It also provides about 20-30g of carbohydrates, 2-5g of protein, and 15-20g of fats per serving.
Is a chocolate cream puff suitable for a keto diet?
A traditional chocolate cream puff is not suitable for a keto diet because it is high in carbohydrates from sugar and pastry flour, with around 20-30g of carbs per serving. However, keto-friendly recipes can be made using almond flour, sugar substitutes, and keto-approved chocolate.
Are there any health concerns with eating chocolate cream puffs?
Chocolate cream puffs are high in sugar and saturated fat, which can contribute to weight gain and increased cholesterol levels if consumed excessively. They are best enjoyed occasionally as a treat rather than a regular part of your diet.
How many chocolate cream puffs should I eat in one serving?
One to two chocolate cream puffs are generally considered a reasonable portion size, depending on their size and your total caloric needs. Pairing them with a meal that includes protein and fiber can help balance your sugar intake.
How does a chocolate cream puff compare to a chocolate éclair?
A chocolate cream puff and a chocolate éclair are similar pastry desserts, but a cream puff is typically smaller and round, filled with whipped cream or custard, and sometimes dusted with powdered sugar. An éclair is elongated, filled with pastry cream, and topped with chocolate glaze, usually containing slightly more calories and fat due to its larger size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
