1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered cookies
Chocolate covered cookies are a popular confectionary treat that combines crisp or soft cookies with a coating of chocolate, often dark, milk, or white. While originating as modern Western desserts, variations are now found globally, with regional adaptations incorporating fillings, spices, or special ingredients. Nutritionally, these cookies tend to be high in carbohydrates and sugars due to their base and chocolate coating. They offer modest amounts of cocoa-derived nutrients, such as flavonoids in dark chocolate, though overall they are classified as a high-calorie snack with low protein and fiber content.
Health Benefits
- Dark chocolate coating may provide antioxidants such as flavonoids, which support heart health and reduce inflammation.
- Chocolate contains small amounts of magnesium (around 24-28 mg per ounce for dark varieties), which is important for muscle function and energy metabolism.
- Cookies with nuts or seeds can offer trace amounts of healthy fats, such as monounsaturated fats from almonds or peanuts, contributing to heart health.
Dietary Considerations
Selection and Storage
Store chocolate covered cookies in a cool, dry place to prevent chocolate melting, ideally in an airtight container. Refrigeration can be helpful in warm climates.
Common Questions About Chocolate covered cookies Nutrition
How many calories are in chocolate covered cookies?
Chocolate covered cookies typically contain around 100-150 calories per cookie, depending on the brand and size. They often have 5-8 grams of sugar, 1-2 grams of protein, and 5-7 grams of fat, with minimal vitamins or minerals.
Can I eat chocolate covered cookies on a keto diet?
Chocolate covered cookies are generally not suitable for a keto diet due to their high carbohydrate and sugar content, which can range from 12-20 grams per serving. However, some brands offer keto-friendly versions made with sugar substitutes and low-carb flours.
Are chocolate covered cookies healthy?
Chocolate covered cookies are a high-sugar, high-fat treat and should be consumed in moderation. While they provide quick energy, frequent consumption can contribute to weight gain and increased risk of conditions like diabetes due to high refined sugar content.
How many chocolate covered cookies should I eat in one serving?
A typical serving of chocolate covered cookies is 1-2 cookies, depending on their size. This portion generally contains around 100-300 calories, and keeping servings small helps limit sugar and fat intake from these desserts.
How do chocolate covered cookies compare to regular cookies?
Chocolate covered cookies often contain more calories, sugar, and fat than regular cookies due to the added chocolate coating. While they may have a richer taste, they are less nutrient-dense and contain fewer healthy ingredients than whole-grain or oatmeal-based regular cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
