1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip shortbread cookie
Chocolate chip shortbread cookies originated from the classic Scottish shortbread, which is known for its rich, buttery texture. These cookies are a fusion of traditional shortbread and the creativity of adding chocolate chips, popularized in American baking culture. Nutritionally, chocolate chip shortbread cookies are high in calories, primarily composed of carbohydrates from flour and sugar, and fats from butter and chocolates. They generally offer minimal micronutrients, though butter provides small amounts of vitamin A and chocolate chips contribute trace amounts of magnesium and iron.
Health Benefits
- Provides quick energy due to carbohydrate content, helpful for immediate fuel needs.
- Contains small amounts of magnesium from chocolate chips, which supports muscle and nerve function.
- Includes a trace of vitamin A from butter, essential for maintaining eye health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week, or freeze for longer-term storage.
Common Questions About Chocolate chip shortbread cookie Nutrition
How many calories and protein are in a chocolate chip shortbread cookie?
A typical chocolate chip shortbread cookie contains around 120-150 calories and 1-2 grams of protein per serving (about 30 grams or one cookie). It is relatively high in fats and sugars due to butter and chocolate content, making it a calorie-dense treat.
Can I eat chocolate chip shortbread cookies on a keto diet?
Traditional chocolate chip shortbread cookies are not keto-friendly due to their high carbohydrate content, primarily from flour and sugar, which can exceed 15-20 grams of net carbs per cookie. Keto versions are available using almond flour and sugar substitutes.
Are chocolate chip shortbread cookies healthy?
Chocolate chip shortbread cookies are a tasty indulgence but are high in saturated fats and added sugars, which can contribute to weight gain if consumed excessively. They do not offer significant health benefits or micronutrients, so they should be eaten in moderation.
What is the recommended serving size for chocolate chip shortbread cookies?
A standard serving size is one cookie, about 30 grams. This serving typically provides 120-150 calories, so eating in moderation is recommended, especially if monitoring calorie intake or sugar consumption.
How do chocolate chip shortbread cookies compare to other cookies?
Chocolate chip shortbread cookies tend to be richer and denser than regular chocolate chip cookies due to their buttery texture and higher fat content. They often contain fewer ingredients but are higher in calories and fats compared to oatmeal or sugar cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
