1 serving (160 grams) contains 550 calories, 5.0 grams of protein, 25.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
808.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 105.9 g | 38% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 66.2 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip cookie crumbl
Chocolate chip cookies, a beloved treat originating from American cuisine, date back to the 1930s when Ruth Wakefield added chocolate pieces to cookie dough, creating an iconic dessert. Crumbl's style emphasizes a large, soft-baked version often heavily laden with semi-sweet chocolate chips and a buttery, rich texture. Nutritionally, these cookies are high in carbohydrates and fats while providing some protein. They often contain significant sugar content (around 15-25g per cookie) and moderate amounts of saturated fats due to butter or margarine. As a baked dessert, they offer minimal fiber and vitamins but are popular for occasional indulgence due to their satisfying taste profile.
Health Benefits
- Provides quick energy from carbohydrates, primarily sugars and flour.
- Contains trace amounts of iron from chocolate and flour, contributing to daily dietary needs.
- Offers some protein from eggs, which supports muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to 5 days to maintain softness, or freeze for longer storage up to 3 months.
Common Questions About Chocolate chip cookie crumbl Nutrition
What is the nutritional content of a Crumbl Chocolate Chip Cookie?
A Crumbl Chocolate Chip Cookie typically contains around 600-700 calories per cookie, approximately 10 grams of protein, and 30-35 grams of fat, depending on the recipe variant. It also includes around 85-100 grams of carbohydrates and is usually high in sugar. Vitamins and minerals are minimal, but it does provide small amounts of calcium and iron.
Is a Crumbl Chocolate Chip Cookie compatible with a keto diet?
A Crumbl Chocolate Chip Cookie is not keto-friendly as it is high in carbohydrates, containing around 85-100 grams of carbs per serving. Keto diets typically limit carbs to 20-50 grams per day, making this cookie unsuitable without modifications.
Are Crumbl Chocolate Chip Cookies healthy to eat regularly?
Crumbl Chocolate Chip Cookies are indulgent treats and should be consumed sparingly due to their high sugar, calorie, and fat content. Regular consumption may contribute to weight gain and raise blood sugar levels, which can be problematic for those monitoring their sugar intake. They are best enjoyed as an occasional treat rather than a dietary staple.
What is the recommended serving size for a Crumbl Chocolate Chip Cookie?
A single Crumbl Chocolate Chip Cookie is quite large and often considered oversized for one serving. Cutting the cookie into quarters or halves is recommended to reduce calorie and sugar intake, as this can make it fit better into a balanced diet.
How does a Crumbl Chocolate Chip Cookie compare to a regular homemade chocolate chip cookie?
Crumbl Chocolate Chip Cookies tend to be larger and higher in calories, fat, and sugar compared to standard homemade chocolate chip cookies. While most homemade cookies range from 100-150 calories per cookie, Crumbl's are designed to be a gourmet and oversized indulgence, often doubling or tripling the caloric content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
