1 serving (80 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 88.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate caramel slice
Chocolate caramel slice, also called millionaire’s shortbread, is a multi-layered dessert originating from the United Kingdom. It features a buttery shortbread base, a smooth caramel center, and a chocolate topping. This indulgent treat is energy-dense and rich in carbohydrates, fats, and sugars. While primarily a dessert food, each layer provides a unique combination of nutrients: the shortbread contributes some essential fats and carbohydrates, the caramel provides simple sugars for quick energy, and the chocolate adds antioxidants if dark chocolate is used. However, it is often high in calories and should be enjoyed in moderation.
Health Benefits
- Provides quick energy due to the sugar content in caramel and shortbread.
- Dark chocolate (if used) contains flavonoids, which may support heart health and reduce inflammation.
- Butter in the shortbread provides vitamin A, essential for vision and immune function.
Dietary Considerations
Selection and Storage
Store chocolate caramel slices in an airtight container in the refrigerator for up to one week. Allow them to come to room temperature before serving for best texture.
Common Questions About Chocolate caramel slice Nutrition
How many calories are in a piece of chocolate caramel slice?
A standard piece of chocolate caramel slice (approximately 60g) contains around 250-350 calories, depending on the specific ingredients used. It is typically high in sugar and fat due to the caramel and chocolate layers, making it an energy-dense treat.
Is chocolate caramel slice suitable for a keto diet?
Traditional chocolate caramel slice is not keto-friendly as it contains a significant amount of sugar from the caramel and chocolate layers, as well as flour in the biscuit base. However, keto versions can be made by substituting sugar with low-carb sweeteners and using almond or coconut flour.
What are the health concerns of eating chocolate caramel slice?
Chocolate caramel slice is high in sugar, saturated fat, and calories, which can contribute to weight gain and increase the risk of metabolic issues if consumed in excess. It should be enjoyed as an occasional treat rather than a regular part of a balanced diet.
What is the recommended portion size for chocolate caramel slice?
A recommended portion size is one small slice, typically 30-60g, which delivers enough flavor and sweetness without excessive calorie intake. Be mindful of the serving size as it can be easy to overconsume due to its rich taste.
How does chocolate caramel slice compare to brownie or fudge in terms of nutrition?
Chocolate caramel slice generally has similar calorie and sugar content as brownies or fudge due to the high proportions of butter, sugar, and chocolate. However, it may have a higher fat content due to the caramel layer. Compared to fudges, which are usually denser, the slice may be lighter but still calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
