1 serving (100 grams) contains 450 calories, 4.0 grams of protein, 22.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millionaires shortbread
Millionaire’s Shortbread is a decadent confection originating from Scotland, featuring three distinct layers: a buttery shortbread base, a rich caramel middle, and a smooth chocolate topping. Popular in British cuisine, this treat is known for its indulgent sweetness and texture contrast. While it is high in carbohydrates and fats due to its sugar, butter, and chocolate content, it can provide quick energy through its calorie density. It is not considered nutrient-dense, as it lacks significant vitamins, minerals, or fiber, but may contain trace amounts of calcium or iron depending on the chocolate used.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from sugar.
- May offer antioxidants from dark chocolate topping, such as flavonoids, which support heart health.
- Contains trace amounts of calcium from butter or milk-based caramel, supporting bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week. For longer storage, refrigerate or freeze to preserve freshness and texture.
Common Questions About Millionaires shortbread Nutrition
Is Millionaires Shortbread high in protein?
Millionaires Shortbread is not considered a high-protein food. Typically, one serving provides about 2-3 grams of protein, which comes primarily from the butter and condensed milk in the recipe. The majority of its calories are derived from fats and sugars rather than protein.
Can I eat Millionaires Shortbread on a keto diet?
Traditional Millionaires Shortbread is not keto-friendly due to its high carbohydrate content; one serving can have around 30-40 grams of carbs, primarily from the sugar and flour. However, there are keto adaptations that use almond flour and sugar alternatives to reduce the carb content significantly.
Are there any health concerns with eating Millionaires Shortbread?
Millionaires Shortbread is a very calorie-dense treat, with one serving typically containing 250-400 calories, high sugar content, and significant amounts of saturated fat. Consuming it in large quantities may contribute to weight gain and increase the risk of heart disease if not balanced within a healthy diet.
What is the recommended portion size for Millionaires Shortbread?
A recommended portion size for Millionaires Shortbread is about 1 small square, typically weighing 30-50 grams. This allows you to enjoy the flavor while managing calorie and sugar intake, as larger portions tend to surpass 300-400 calories quickly.
How does Millionaires Shortbread compare to brownies?
Millionaires Shortbread generally has a higher sugar and fat content than brownies, due to its layered components of shortbread, caramel, and chocolate. While brownies may pack more cocoa and sometimes fiber (if nuts are included), Millionaires Shortbread is sweeter and richer in flavor. Both are indulgent treats that should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
