1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1081.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 36.1 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 84.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel slice
Caramel slice is a beloved dessert originating from Australia, traditionally consisting of a shortbread base, a layer of smooth caramel, and a chocolate topping. This indulgent treat is often associated with cafés and home baking. Nutritionally, caramel slice is typically high in sugars and saturated fats due to its ingredients, which include condensed milk, butter, and chocolate. It provides quick energy but is best enjoyed in moderation as it lacks significant vitamins or minerals and can be calorie-dense. While not considered a nutrient-rich food, it satisfies cravings for sweetness and is a popular choice for special occasions and gatherings.
Health Benefits
- Provides quick energy due to its high carbohydrate content
- Contains cocoa in the chocolate layer, which provides trace amounts of magnesium and iron
- Butter used in the base contains small quantities of fat-soluble vitamins such as Vitamin A
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week to retain freshness. Allow to soften at room temperature before serving.
Common Questions About Caramel slice Nutrition
How many calories are in a caramel slice?
A typical caramel slice contains around 250-400 calories per serving, depending on the size and recipe. Most of these calories come from its high sugar and fat content due to the caramel filling, chocolate topping, and buttery base.
Can I eat caramel slice on a keto diet?
Traditional caramel slices are not keto-friendly as they are high in refined sugar and carbohydrates, with an average of 30-40 grams of carbs per slice. However, keto versions can be made using low-carb sweeteners, almond flour, and sugar-free chocolate.
Are caramel slices healthy?
Caramel slices are a calorie-dense treat high in sugar, fat, and refined carbohydrates, which can lead to blood sugar spikes. While they can be enjoyed occasionally, regular consumption may contribute to weight gain or increased risk of metabolic issues if not balanced with a healthy diet.
What is the recommended serving size for a caramel slice?
The recommended serving size for a caramel slice is typically a 1-inch square piece, which weighs around 50-70 grams. This portion helps control calorie and sugar intake while still allowing you to enjoy the dessert in moderation.
How does caramel slice compare to brownies or similar desserts?
Caramel slices are generally higher in sugar and fat compared to brownies due to the caramel layer and often buttery shortbread base. However, brownies may have slightly more protein, especially if made with nuts. Both should be eaten as occasional treats rather than daily snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
