1 serving (58 grams) contains 300 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1224.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 40.8 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.6 mg | 27% | |
| Sodium | 489.8 mg | 21% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 102.0 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nanaimo bar
The Nanaimo Bar is a no-bake dessert that originated in Nanaimo, British Columbia, Canada. It is a layered treat made with a base of graham cracker crumbs, cocoa powder, and coconut, a middle layer of custard-flavored butter icing, and a topping of melted chocolate. Nanaimo Bars are considered an indulgent dessert with a high calorie and fat content due to the butter, sugar, chocolate, and coconut used. A typical 2 x 2-inch bar contains approximately 200-300 calories, 15-20g of sugar, and substantial amounts of saturated fat.
Health Benefits
- Cocoa powder in the base provides small amounts of antioxidants, such as flavonoids, which may support heart health.
- Coconut contributes dietary fiber to aid digestion, though in small amounts per serving.
- Eggs used in the custard layer supply high-quality protein and vitamin B12, essential for red blood cell formation.
Dietary Considerations
Selection and Storage
Store Nanaimo Bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months, separating layers with parchment paper to prevent sticking.
Common Questions About Nanaimo bar Nutrition
What is the nutritional content of a Nanaimo Bar?
A typical Nanaimo Bar contains around 210-250 calories per serving, about 2-3g of protein, 12-14g of fat, and 21-25g of carbohydrates. It is rich in sugar and saturated fat due to its layers of chocolate, butter, and custard filling.
Can Nanaimo Bars fit into a keto diet?
Traditional Nanaimo Bars are not keto-friendly as they are high in carbohydrates (21-25g per serving) from sugar and flour. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol or stevia.
Are there any health concerns about eating Nanaimo Bars?
Nanaimo Bars are high in sugar and saturated fat, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. They should be enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for a Nanaimo Bar?
The recommended serving size is one small bar, typically weighing about 50-60g. Due to its calorie and sugar content, this portion is appropriate for indulgence while avoiding overconsumption.
How do Nanaimo Bars compare to other desserts like brownies?
Nanaimo Bars are typically higher in fat and sugar than a standard brownie due to their layered composition of chocolate, custard, and coconut. Brownies often contain fewer ingredients and may be slightly lower in calories depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
