1 serving (50 grams) contains 200 calories, 2.5 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 60 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake crumbs
Chocolate cake crumbs, derived from crumbled chocolate cake, are often repurposed in baking or as toppings for desserts. Featuring origins in various global cuisines, chocolate cake stands as a popular sweet rooted in European traditions, particularly linked to the development of cocoa-based pastries. Nutritionally, chocolate cake crumbs are primarily composed of carbohydrates and fats, owing to their flour, sugar, and butter content, along with notable contributions from cocoa powder which is rich in antioxidants. The presence of eggs adds some protein, while cocoa powder can provide small amounts of magnesium, iron, and flavonoids. Being calorie-dense and high in sugar, chocolate cake crumbs should be eaten moderately as part of a balanced diet.
Health Benefits
- Cocoa in the crumbs contains flavonoids that may support cardiovascular health by improving blood flow.
- Eggs contribute protein to support muscle maintenance and repair.
- Magnesium from cocoa powder can help support nerve and muscle function.
Dietary Considerations
Selection and Storage
Store chocolate cake crumbs in an airtight container at room temperature for up to 2 days or freeze for longer storage.
Common Questions About Chocolate cake crumbs Nutrition
Are chocolate cake crumbs high in protein?
Chocolate cake crumbs are not a high-protein food. On average, a 1-ounce serving of chocolate cake crumbs contains around 1-2 grams of protein, depending on the recipe and ingredients. They are primarily composed of carbohydrates and fats.
Can I eat chocolate cake crumbs on a keto diet?
Traditional chocolate cake crumbs are not suitable for a keto diet as they are high in carbohydrates and sugar. A typical serving can have 15-25 grams of net carbs, far exceeding the daily keto allowance. However, keto-friendly versions made with almond flour and sugar substitutes are an option.
Are there health concerns with eating chocolate cake crumbs?
Chocolate cake crumbs can be high in sugar, saturated fat, and calories, which may contribute to weight gain and increased blood sugar levels if consumed in excess. People with diabetes or heart health concerns should limit their intake and opt for healthier alternatives when possible.
What is the recommended portion size for chocolate cake crumbs?
A recommended serving size of chocolate cake crumbs is about 1 ounce (28 grams), equating to roughly 100-150 calories. This portion can be used as a topping or mix-in for desserts like ice cream or yogurt to enjoy in moderation.
How do chocolate cake crumbs compare to regular chocolate cake?
Chocolate cake crumbs and regular chocolate cake have similar nutritional profiles since they are typically made from the same ingredients. However, crumbs can offer portion control if used sparingly as a topping, whereas a slice of cake usually contains higher calories and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
