1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate birthday cake
Chocolate birthday cake is a globally beloved dessert, often reserved for celebrations. Originating from European culinary traditions, it typically consists of layers of chocolate-flavored sponge cake and rich chocolate frosting. Its key ingredients include flour, sugar, eggs, cocoa powder, chocolate, and butter, contributing to its dense and moist texture. Nutritionally, it is calorie-dense due to sugar and fat content, offering energy but limited essential nutrients. A single slice (approximately 100g) may contain 350–400 kcal, 15–20g of fat, and 30–40g of carbohydrates.
Health Benefits
- Cocoa in chocolate contains flavonoids, which are antioxidants that may support heart health.
- Eggs in the recipe provide protein and essential B vitamins, supporting muscle repair and energy metabolism.
- Milk in the frosting can be a source of calcium for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store chocolate birthday cake in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days to maintain freshness. For longer storage, freeze it wrapped securely in plastic wrap and foil.
Common Questions About Chocolate birthday cake Nutrition
How many calories and how much protein is in a slice of chocolate birthday cake?
A standard slice of chocolate birthday cake (roughly 100g) typically contains around 350-400 calories and about 4-6 grams of protein, depending on the recipe and frosting. It is also high in sugars and fats, making it a calorie-dense treat.
Can I eat chocolate birthday cake on a keto or low-carb diet?
Traditional chocolate birthday cake is not keto or low-carb friendly as it is made with flour and sugar, leading to a high carbohydrate content (approximately 50-60g of carbs per slice). To make it compatible, consider a keto-friendly recipe using almond flour and sugar substitutes like erythritol.
Is chocolate birthday cake healthy or should it be avoided?
Chocolate birthday cake is not considered a health food due to its high sugar and saturated fat content. However, when eaten in moderation as part of a balanced diet, it can be an enjoyable treat without significant health concerns for most individuals. Be mindful of portion sizes if managing blood sugar or weight.
What is an appropriate serving size for chocolate birthday cake?
An appropriate serving size is usually one standard slice, which is about 1/12th of an 8-9 inch cake, weighing approximately 100-120g. This portion provides balanced enjoyment without excessive calorie or sugar intake.
How does chocolate birthday cake compare to vanilla birthday cake in terms of nutrition?
Chocolate and vanilla birthday cakes are fairly similar nutritionally, with both being high in calories (350-400 per slice) and sugar. Chocolate cake may have slightly more fat due to cocoa content, but also contains small amounts of antioxidants from the cocoa, giving it a slight edge nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
