1 serving (97 grams) contains 347 calories, 3.6 grams of protein, 17.1 grams of fat, and 48.5 grams of carbohydrates.
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Nutrition Information
Calories |
429.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 51.6 mg | 17% | |
| Sodium | 356.4 mg | 15% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 41.6 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 86.4 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 205.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German chocolate cake
German Chocolate Cake is a sweet, layered dessert consisting of moist chocolate cake, a coconut-pecan filling, and frosting. Despite its name, it is an American creation originating from Samuel German, who developed a dark baking chocolate for Baker's Chocolate Company in 1852. This rich dessert is part of Western cuisine and typically includes ingredients such as flour, sugar, eggs, butter, and shredded coconut. A single serving (about 100g) provides approximately 370 calories, 17g of fat, 50g of carbohydrates, and 4g of protein. It is also a source of small amounts of iron, calcium, and magnesium, primarily from ingredients such as chocolate and nuts. However, it is high in saturated fats and added sugars, making it a treat best enjoyed in moderation.
Health Benefits
- Pecans in the filling provide healthy monounsaturated fats, which contribute to heart health.
- Coconut contains medium-chain triglycerides (MCTs), which can support metabolism and provide quick energy.
- Eggs used in the recipe are a source of protein and vital nutrients like choline, which supports brain function.
Dietary Considerations
Selection and Storage
To maintain freshness, store German Chocolate Cake in an airtight container in the refrigerator for up to 5 days. Keep the coconut-pecan filling separate if possible during freezing to retain texture.
Common Questions About German chocolate cake Nutrition
Is German Chocolate Cake high in protein?
German Chocolate Cake is not particularly high in protein. A typical slice (1/12th of a 9-inch cake) contains about 4-5 grams of protein, depending on the recipe. The protein mainly comes from eggs and any added nuts in the frosting.
Can I eat German Chocolate Cake on a keto diet?
Traditional German Chocolate Cake is not suitable for a keto diet, as it is high in sugar and carbohydrates. A single slice can contain 35-50 grams of net carbs due to the flour, sugar, and sweetened coconut in the recipe.
Does German Chocolate Cake have any health benefits?
German Chocolate Cake offers little in terms of health benefits, as it is typically high in sugar, saturated fats, and calories. However, the nuts in the frosting (commonly pecans) provide some healthy fats, and cocoa may offer small amounts of antioxidants.
What is a recommended serving size for German Chocolate Cake?
A standard serving size for German Chocolate Cake is one slice, which is about 1/12th of a 9-inch cake. This portion usually contains around 300-450 calories, depending on the recipe's ingredients and portion size.
How does German Chocolate Cake compare to other chocolate cakes?
German Chocolate Cake is distinct from other chocolate cakes due to its unique coconut-pecan frosting and slightly sweeter chocolate base. Most chocolate cakes use buttercream or ganache frosting, while German Chocolate Cake has a richer texture from buttermilk and eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - German chocolate cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
