1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-covered rice krispie treat
Chocolate-covered rice krispie treats are a versatile dessert originating from the United States, combining crispy rice cereal with melted marshmallows and butter, then coated in chocolate. While these treats are primarily enjoyed as a sweet indulgence, they provide carbohydrates for energy and small amounts of protein and fat. The addition of chocolate contributes antioxidants such as flavonoids, depending on the cocoa content. Nutritionally, they are calorie-dense and high in sugar, so they are best consumed in moderation as part of an occasional treat rather than a regular dietary staple.
Health Benefits
- Provides quick energy through a high carbohydrate content, mainly derived from the rice cereal and marshmallows.
- Dark chocolate coatings (if used) can offer antioxidants like flavonoids, which support heart health by improving blood flow and reducing inflammation.
- Contains small amounts of calcium, iron, or magnesium from chocolate, depending on the type used.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3-5 days to maintain freshness. Keep away from heat to prevent the chocolate coating from melting.
Common Questions About Chocolate-covered rice krispie treat Nutrition
How many calories are in a chocolate-covered Rice Krispie treat?
A standard chocolate-covered Rice Krispie treat (about 2x2 inches) contains roughly 150-200 calories, depending on the thickness of the chocolate coating and added ingredients. It typically provides around 5-8 grams of fat, 25-30 grams of carbohydrates, and about 1-2 grams of protein.
Is a chocolate-covered Rice Krispie treat keto-friendly?
No, chocolate-covered Rice Krispie treats are not keto-friendly due to their high carbohydrate content. A single serving can have 25-30 grams of carbs, primarily from the puffed rice and added sugar, which exceeds the carbohydrate limit for a typical ketogenic diet.
Are chocolate-covered Rice Krispie treats vegan?
Generally, chocolate-covered Rice Krispie treats are not vegan because they often include marshmallows, which contain gelatin, and dairy-based chocolate. However, they can be made vegan by using gelatin-free marshmallows and dairy-free, vegan-certified chocolate.
What is an appropriate serving size for chocolate-covered Rice Krispie treats?
An appropriate serving size is one treat measuring about 2x2 inches or approximately 40-50 grams. This portion contains 150-200 calories and can be a reasonable indulgence in moderation as part of a balanced diet.
How do chocolate-covered Rice Krispie treats compare to regular Rice Krispie treats?
Chocolate-covered Rice Krispie treats typically have a higher calorie content due to the addition of chocolate, adding around 50-70 calories per serving. They also contain more fat and sugar. Regular Rice Krispie treats are lighter in calories and may be a better choice for those watching their fat or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
