1 serving (40 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 558.8 mg | 24% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 70.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-covered granola bar
Chocolate-covered granola bars are a popular snack made by combining oats, nuts, dried fruits, and other ingredients bound together, often sweetened with honey or syrup, and coated in chocolate. Originating as a convenient, portable energy source, these bars are part of Western cuisine but are enjoyed globally. Nutritionally, they are a source of carbohydrates for quick energy and often contain dietary fiber, healthy fats, and some protein. However, their sugar content can vary significantly depending on the recipe and type of chocolate used, with darker chocolate being a better source of antioxidants.
Health Benefits
- Oats in granola provide soluble fiber, particularly beta-glucan, which can help lower cholesterol levels and support heart health.
- Nuts (like almonds or walnuts) are rich in healthy monounsaturated fats, vitamin E, and magnesium, supporting brain and heart health.
- Dark chocolate (if used) contains flavonoids, antioxidants that may help reduce inflammation and improve blood flow.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature, away from heat and direct sunlight to prevent the chocolate from melting.
Common Questions About Chocolate-covered granola bar Nutrition
What is the nutritional content of a chocolate-covered granola bar?
A typical chocolate-covered granola bar contains about 150-200 calories, 2-4 grams of protein, 5-8 grams of fat, and 20-25 grams of carbohydrates, including 10-15 grams of sugar. It may also contain small amounts of vitamins and minerals like iron or fiber, depending on the ingredients used.
Is a chocolate-covered granola bar suitable for a vegan diet?
Most chocolate-covered granola bars are not vegan because they often contain milk-based ingredients in the chocolate or additives like whey protein. However, there are vegan options available made with plant-based chocolate and dairy-free ingredients.
Are chocolate-covered granola bars healthy?
Chocolate-covered granola bars can provide quick energy and a small amount of fiber, but their high sugar content and relatively low protein make them better suited as occasional treats rather than daily snacks. They may also be high in calories, so portion control is important if you're monitoring your intake.
What is the recommended portion size for a chocolate-covered granola bar?
The standard portion size is one bar, typically weighing around 30-50 grams. Keeping to one bar per serving is generally recommended due to the calorie and sugar content, especially if you're looking to balance your overall diet.
How do chocolate-covered granola bars compare to plain granola bars?
Chocolate-covered granola bars generally have more sugar and fat due to the chocolate coating, which increases the calorie count compared to plain granola bars. While plain varieties may offer similar amounts of fiber and protein, they are often a slightly healthier option with less added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
