Chocolate covered cookie

Dessert

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate covered cookie

A chocolate-covered cookie is a confection typically made by coating a baked cookie with a layer of chocolate, often originating from Western cuisines where chocolates and baked goods have long cultural significance. This treat combines the carbohydrates and fibers from the cookie base (flour, sugar, possible nuts, or oats) with the fat, sugar, and antioxidants from chocolate. A typical serving can provide approximately 100-150 calories, with fats and carbohydrates dominating its macronutrient profile. Dark chocolate versions may offer slightly better nutrient quality due to fewer sugars and a higher content of cocoa antioxidants. However, these are generally considered indulgent snacks rather than a significant source of nutrition.

Health Benefits

• Dark chocolate-coated cookies can provide antioxidants like flavonoids, which may help reduce oxidative stress (found in cocoa solids).
• Cookies that include whole grain flour might supply small amounts of dietary fiber, beneficial for digestive health.
• If containing nuts, they can offer sources of healthy fats, like monounsaturated fats, and vitamins such as Vitamin E.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, soy, nuts (if included), eggs

Suitable for: Vegetarian diets (if no animal-based additives like gelatin are used)

Not suitable for: Vegan diets (unless plant-based chocolate and cookie are used), gluten-free diets, low-sugar diets (due to high sugar content)

Selection and Storage

Store in an airtight container in a cool, dry place to ensure freshness and prevent chocolate from melting or blooming. Avoid refrigeration, as it can cause condensation that affects texture.

Common Questions About Chocolate covered cookie Nutrition

Is a chocolate covered cookie high in protein?

Chocolate covered cookies are not typically high in protein, as they mainly contain carbohydrates and fats. On average, one cookie may have 1-2 grams of protein depending on size and ingredients, which is relatively low compared to other snacks.

Can I eat chocolate covered cookies on a keto diet?

Chocolate covered cookies are not keto-friendly due to their high carbohydrate content. A single cookie can contain 15-25 grams of carbs, which may exceed or significantly deplete your daily carb allowance on a keto diet. Specialized keto-friendly versions made with low-carb ingredients may be suitable alternatives.

Are chocolate covered cookies healthy?

Chocolate covered cookies are a treat rather than a health food. They are often high in added sugars (10-20 grams per cookie) and saturated fats, which should be consumed in moderation. However, if made with dark chocolate (70% cocoa or higher), they may offer minimal antioxidants.

What is a recommended serving size for chocolate covered cookies?

The recommended serving size for chocolate covered cookies is typically one cookie or around 30 grams, depending on the brand or recipe. This portion usually contains 120-180 calories, making it suitable as an occasional snack rather than a regular part of your diet.

How do chocolate covered cookies compare to other sweet treats?

Chocolate covered cookies are often higher in refined carbohydrates and sugars than plain cookies or dark chocolate alone. However, they may be lighter in calories compared to cream-filled desserts like eclairs or cakes. Opt for versions with minimal added sugars or whole-grain bases for a slightly healthier option.

Data Sources & Scientific References