1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-covered pastry
Chocolate-covered pastries are rich and indulgent baked goods typically featuring flaky, buttery pastry coated with layers of chocolate. Originating from French patisserie traditions, these treats blend the artistry of pastry baking with the decadence of chocolate-making. Nutritionally, they are often high in sugars, simple carbohydrates, and saturated fats due to the chocolate coating and pastry layers. Some variants may contain fillings like fruit compotes, nuts, or cream, slightly altering their nutritional profile. While chocolate-covered pastries are primarily a dessert, they offer marginal amounts of antioxidants from cocoa and energy from refined carbs and fats, making them a treat rather than a nutrient-dense choice.
Health Benefits
- Cocoa in chocolate contains flavonoids, a type of antioxidant that may support heart health by improving blood flow.
- Dark chocolate, if used in the coating, can provide small amounts of magnesium, which contributes to muscle and nerve function.
- Pastry often contains eggs, providing vitamin B12 and essential amino acids important for cellular health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent the pastry from becoming stale and the chocolate from melting or blooming. Refrigeration can extend shelf life but may alter texture.
Common Questions About Chocolate-covered pastry Nutrition
How many calories and nutrients are in a chocolate-covered pastry?
A typical chocolate-covered pastry contains about 250-400 calories per serving, depending on size and recipe. They are usually high in carbohydrates (30-50 grams), fats (10-20 grams, with a portion from saturated fats), and sugar (15-30 grams). Protein content is typically low, around 3-6 grams. Vitamins and minerals are minimal, though some may contain small amounts of iron or calcium from their ingredients.
Can I eat a chocolate-covered pastry on a keto diet?
Chocolate-covered pastries are not compatible with a standard keto diet due to their high carbohydrate content (30-50 grams per serving), largely from sugar and refined flour. However, keto-friendly versions made with alternative flours (like almond or coconut) and sugar substitutes can be an acceptable option.
Are chocolate-covered pastries healthy to eat regularly?
Chocolate-covered pastries should be considered an occasional treat rather than a regular part of your diet. Their high sugar and fat content can contribute to weight gain and an increased risk of health problems like heart disease and type 2 diabetes if consumed in excess. Opting for healthier homemade versions or limiting portion sizes can help minimize these risks.
What is an appropriate serving size for a chocolate-covered pastry?
An appropriate serving size for a chocolate-covered pastry is typically one small piece or 1/2 of a larger pastry, which usually equals about 150-200 calories. Pairing it with nutrient-dense foods like fresh fruit or yogurt can help balance your meal.
How do chocolate-covered pastries compare to plain pastries?
Chocolate-covered pastries generally contain more calories, sugar, and fat than plain pastries due to the addition of chocolate coating. For example, a plain croissant may have around 200 calories, while a chocolate-covered version can exceed 300 calories. The chocolate adds extra flavor and sweetness but also increases sugar and saturated fat levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
