Chocolate-covered rice cakes

Snack

Item Rating: 42/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1111.1
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	7.9 g	28%
	Sugars	79.4 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 357 cal (30.2%)

Protein: 63 cal (5.4%)

Carbs: 762 cal (64.4%)

About Chocolate-covered rice cakes

Chocolate-covered rice cakes combine puffed rice formed into a disk and a coating of chocolate, creating a low-density snack with a mix of sweet and crunchy textures. Originating from rice cake innovation popularized in Western snack culture, this treat is enjoyed globally as a convenient dessert or snack. Nutritionally, they are lower in calories compared to traditional chocolate bars, primarily serving as a carbohydrate source with small amounts of fats from chocolate. Depending on the type of chocolate used, they may provide trace amounts of magnesium, antioxidants (from cocoa), and simple sugars.

Health Benefits

• Provides energy from carbohydrates, supporting physical activity or a quick pick-me-up.
• Dark chocolate versions contain antioxidants like flavonoids, which support heart health by reducing oxidative stress.
• Magnesium in cocoa may promote nerve function and muscle health.

Dietary Considerations

Allergens: Contains soy (common in chocolate emulsifiers), milk (if milk chocolate is used)

Suitable for: Vegetarian, gluten-free (if rice cakes are made with gluten-free grains)

Not suitable for: Vegan (if milk chocolate is used), nut-free (if processed in shared facilities with nuts)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting and loss of texture.

Common Questions About Chocolate-covered rice cakes Nutrition

Are chocolate-covered rice cakes high in calories?

Chocolate-covered rice cakes typically contain around 60-100 calories per piece, depending on the size and chocolate type. They are a relatively low-calorie snack but can add up quickly if consumed in large quantities due to added sugars in the chocolate coating.

Can I eat chocolate-covered rice cakes on a keto diet?

Chocolate-covered rice cakes are not suitable for a keto diet because rice cakes are high in carbohydrates, with most averaging around 7-10 grams of carbs per piece. Additionally, the chocolate coating often contains added sugars, further increasing the carb content.

Are chocolate-covered rice cakes healthy?

Chocolate-covered rice cakes can be a convenient snack but are not the healthiest option due to their low fiber, protein, and nutrient content. They often contain added sugars and are primarily made up of refined carbs, which can lead to blood sugar spikes. Choosing options with dark chocolate may provide small amounts of antioxidants.

How many chocolate-covered rice cakes should I eat as a snack?

A serving size of chocolate-covered rice cakes is typically 1-2 pieces, depending on the brand and size. This portion provides around 60-200 calories and can be a moderate snack, but pairing it with a protein source like nuts can help improve satiety and balance.

Are chocolate-covered rice cakes better than regular rice cakes?

Chocolate-covered rice cakes are higher in sugar and calories compared to plain rice cakes, making them a less healthy option. However, they may be more satisfying to those with a sweet tooth. For a healthier alternative, consider topping plain rice cakes with a thin layer of dark chocolate or nut butter yourself.

Data Sources & Scientific References