Chocolate-covered banana

Dessert

Item Rating: 64/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	42.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 128 cal (33.4%)

Protein: 19 cal (5.0%)

Carbs: 238 cal (61.7%)

About Chocolate-covered banana

Chocolate-covered bananas are a popular dessert or snack pairing fresh bananas with a layer of melted chocolate, often originating from American or European cuisines. Bananas provide natural sweetness and are rich in essential nutrients like potassium, vitamin C, vitamin B6, and dietary fiber. The chocolate layer, usually made from dark or milk chocolate, contributes antioxidants such as flavonoids, which may offer heart health benefits. While indulgent, chocolate-covered bananas combine whole fruit with chocolate, making them a treat with moderate nutritional value when consumed in reasonable portions. These snacks are a source of quick energy due to their natural sugars and small amounts of fat from the chocolate.

Health Benefits

• Rich in potassium from bananas, supporting heart health and muscle function.
• Contains vitamin B6 from bananas, aiding in metabolism and neurotransmitter synthesis.
• Dark chocolate provides flavonoids, promoting antioxidant benefits that support heart health.

Dietary Considerations

Allergens: Contains milk, soy (in some chocolate brands)

Suitable for: Vegetarian, gluten-free (if chocolate is gluten-free)

Not suitable for: Vegan (if chocolate contains dairy), low-carb or ketogenic diets due to natural sugars in bananas and chocolate

Selection and Storage

Store in an airtight container in the refrigerator to keep the chocolate firm and avoid banana spoilage. Consume within 2-3 days for best freshness.

Common Questions About Chocolate-covered banana Nutrition

How many calories and nutrients are in a chocolate-covered banana?

A standard chocolate-covered banana typically contains around 200-250 calories, 2-4 grams of protein, 8-10 grams of fat, and 30-35 grams of carbohydrates. It also provides potassium (around 300 mg) from the banana and small amounts of calcium and iron from the chocolate, making it a moderate source of energy and nutrients.

Is a chocolate-covered banana compatible with a keto diet?

Chocolate-covered bananas are not ideal for a keto diet as they are high in natural sugars from the banana and added sugars from the chocolate. A medium-sized banana alone has about 27 grams of carbs, which is more than what is typically allowed in a strict ketogenic diet.

What are the health benefits or concerns of eating chocolate-covered bananas?

Chocolate-covered bananas provide potassium and fiber from the banana, which support heart health and digestion. However, the added sugar and fat from the chocolate can raise calorie levels, so moderation is key to avoid excessive sugar intake, particularly for individuals managing blood sugar levels or trying to lose weight.

What is the recommended portion size for a chocolate-covered banana?

A reasonable portion is around 1 medium chocolate-covered banana or 2-3 smaller slices, accounting for around 200 calories. Limiting portions helps control calorie and sugar intake, especially if consumed as a treat rather than a regular snack.

How does a chocolate-covered banana compare to other fruit-chocolate snacks?

Compared to chocolate-covered strawberries, chocolate-covered bananas have more calories and carbs due to the higher natural sugar and starch content of bananas. However, they also provide more potassium and fiber, making them a more filling option. The choice depends on calorie needs and flavor preferences.

Data Sources & Scientific References