1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-covered cream puff
Chocolate-covered cream puffs are a popular dessert originating from French cuisine, known for their delicate choux pastry filled with cream and coated with rich chocolate. The choux pastry is light and airy due to the unique preparation involving high-moisture dough, while the cream filling is typically made from heavy cream or custard. This dessert is decadent and high in calories primarily due to its sugar and fat content. It contains carbohydrates from the flour and sugar, fats from the cream and chocolate, and small amounts of protein from the eggs used in the pastry dough. While its nutritional profile leans towards being a treat rather than a health-focused food, it provides some energy due to its carbohydrate and fat content. Chocolate-covered cream puffs are best enjoyed in moderation alongside a balanced diet.
Health Benefits
- Provides quick energy due to carbohydrates in the pastry flour and sugar.
- Contains small amounts of magnesium from the chocolate, supporting muscle and nerve function.
- Eggs in the choux pastry provide vitamin B12 for red blood cell formation and brain health.
Dietary Considerations
Selection and Storage
Store cream puffs in an airtight container in the fridge and consume within 2-3 days to maintain freshness. Avoid freezing as the texture may be compromised.
Common Questions About Chocolate-covered cream puff Nutrition
How many calories and grams of protein are in a chocolate-covered cream puff?
A standard chocolate-covered cream puff contains approximately 120-250 calories, depending on size and ingredients, with about 3-5 grams of protein. It is also high in sugar and fat due to the cream filling and chocolate coating.
Is a chocolate-covered cream puff suitable for a keto or low-carb diet?
No, chocolate-covered cream puffs are not suitable for a keto or low-carb diet, as they are typically high in carbohydrates, primarily from sugar and flour. A single cream puff can contain 15-30 grams of carbs, depending on its size and recipe.
Are there any health concerns with eating chocolate-covered cream puffs?
Chocolate-covered cream puffs are a treat that should be consumed in moderation as they are high in sugar, fat, and calories. Frequent consumption could contribute to weight gain, blood sugar spikes, and other health issues linked to excessive sugar intake.
What is the recommended serving size for chocolate-covered cream puffs?
The recommended serving size is usually one cream puff, which can range from small (around 30g) to large (around 50g). This portion helps to enjoy the dessert without overindulging in added sugars or calories.
How does a chocolate-covered cream puff compare to a plain cream puff in terms of nutrition?
A chocolate-covered cream puff contains more sugar and calories than a plain cream puff due to the chocolate coating. On average, the chocolate adds 40-70 extra calories and about 5-10 extra grams of sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
