1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 85.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolat cookie
Chocolate cookies are a popular dessert item often enjoyed worldwide, particularly in Western cuisine. Originating from the United States, the chocolate cookie is traditionally made using flour, sugar, eggs, butter, and chocolate (often in the form of cocoa powder or chocolate chips). This treat is characterized by its balance of sweetness and chocolate flavor, with variations ranging from soft and chewy to crispy. Chocolate cookies typically contain carbohydrates, fats, and some trace minerals, such as iron and magnesium from the cocoa. However, they are generally high in calories, sugar, and saturated fat, making them best enjoyed as an occasional indulgence rather than a staple food item.
Health Benefits
- Cocoa in chocolate chips contains flavonoids, which may support heart health by improving vascular function.
- Iron from cocoa contributes to oxygen transport and energy production in the body.
- Magnesium found in cocoa can help support muscle function and nerve health.
Dietary Considerations
Selection and Storage
Store chocolate cookies in an airtight container at room temperature for up to one week or freeze for longer storage to maintain freshness.
Common Questions About Chocolat cookie Nutrition
Is a chocolate cookie high in protein?
A typical chocolate cookie is not high in protein. On average, one standard chocolate cookie (around 30g) contains about 1-2 grams of protein, but this can vary depending on the recipe or brand. It is primarily a carbohydrate and fat-heavy treat rather than a protein-rich snack.
Can I eat a chocolate cookie on a keto diet?
Traditional chocolate cookies are not keto-friendly because they are high in sugar and carbohydrates. A standard cookie contains roughly 15-20g of carbs, making it unsuitable for a ketogenic diet. However, keto-friendly versions using almond flour and sugar substitutes are available or can be made at home.
Are there any health concerns with eating chocolate cookies?
Chocolate cookies are typically high in sugar, saturated fat, and calories, which can contribute to weight gain, tooth decay, and an increased risk of chronic health issues like diabetes if consumed in excess. Moderation is key, and healthier homemade versions with whole-grain flour and reduced sugar can mitigate some concerns.
What is a recommended portion size for chocolate cookies?
A recommended portion size for a chocolate cookie is typically one standard-sized cookie (about 30g), which contains roughly 120-150 calories. It's important to pay attention to servings to avoid overindulging, especially if watching calorie or sugar intake.
How do chocolate cookies compare to oatmeal cookies in terms of nutrition?
Chocolate cookies generally have more sugar and saturated fat compared to oatmeal cookies, which often contain fiber-rich oats. Oatmeal cookies may have slightly more protein and micronutrients like iron and magnesium, but this depends on the exact recipe. Both should be eaten in moderation as they are still calorie-dense treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
