1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choclate mousse
Chocolate mousse is a creamy, decadent dessert originating from French cuisine, celebrated for its rich texture and chocolate-forward flavor. Traditionally, it is made with high-quality dark chocolate, eggs, sugar, and heavy cream, though lighter variations may incorporate whipped aquafaba or yogurt. The bittersweet nature of dark chocolate provides antioxidants, which can support heart health in moderation. However, chocolate mousse is also high in sugar and saturated fats, largely due to added sugars and cream, which can contribute to excess calorie consumption if not enjoyed in balance. The airy, whipped texture is achieved by folding whipped egg whites or cream, making it a pleasing choice for dessert lovers craving indulgence without feeling overly heavy. Popular worldwide, chocolate mousse often garnishes celebratory tables and serves as a versatile base for complementary flavors like fresh berries or mint. Moderation is key to savoring this deliciously rich treat responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
