1 serving (240 grams) contains 208 calories, 8.0 grams of protein, 8.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choclate milk
Chocolate milk is a sweetened dairy beverage made by mixing milk, typically cow's milk, with cocoa powder and a sweetener such as sugar. Believed to have originated in Jamaica in the late 1600s, it is now a popular drink worldwide, often enjoyed chilled. Chocolate milk is a good source of macronutrients like protein and carbohydrates, providing energy, and essential micronutrients such as calcium, vitamin D, and potassium. A single cup (240 ml) of chocolate milk usually contains around 8 grams of protein, 26 grams of carbohydrates, and 12% of the daily value for calcium, making it a popular recovery drink among athletes. However, it also tends to be high in added sugars, so portion control is advised for certain health-conscious individuals.
Health Benefits
- Provides calcium and vitamin D, which support bone health and reduce the risk of osteoporosis.
- Rich in protein (around 8 grams per cup), which aids muscle repair and growth, particularly after exercise.
- Contains potassium, an electrolyte that helps maintain healthy heart and muscle function.
- Offers quick energy from carbohydrates, making it a useful option for recovery after high-intensity workouts.
- Fortified varieties often include additional vitamin A, supporting immune function and vision.
Dietary Considerations
Selection and Storage
Store chocolate milk in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Shake well before drinking if separation occurs.
Common Questions About Choclate milk Nutrition
Is chocolate milk high in protein?
Chocolate milk typically contains about 8 grams of protein per 1-cup (240 mL) serving, which is comparable to regular milk. The protein comes from the milk itself, making it a good option for those looking to support muscle recovery after exercise.
Can I drink chocolate milk on a keto diet?
Chocolate milk is not recommended on a keto diet due to its high carbohydrate content. A typical 1-cup serving contains around 24-30 grams of carbs, largely from added sugars and lactose, which can interfere with maintaining ketosis.
What are the health benefits of chocolate milk?
Chocolate milk can be a great post-workout recovery drink due to its combination of protein, carbs, and electrolytes like calcium and potassium. However, its added sugars may pose a concern for those monitoring their daily sugar intake or managing diabetes.
How much chocolate milk should I drink per serving?
A standard serving size of chocolate milk is 1 cup (240 mL). For those watching their calorie or sugar intake, it’s best to consume this in moderation, as a serving typically contains about 180-200 calories and 20-30 grams of sugar.
How does chocolate milk compare to regular milk?
Chocolate milk has similar protein, calcium, and vitamin D levels to regular milk but contains significantly more sugar and calories due to added sweeteners. If you’re looking for a lower sugar option, you may prefer unsweetened regular milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
