1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani
Chobani is a popular brand of Greek yogurt, originally inspired by traditional Mediterranean and Middle Eastern yogurt-making techniques. It is known for being a protein-rich dairy product made by straining whey from yogurt to achieve a thick, creamy texture. Greek yogurt, such as Chobani, is widely used in Western cuisines as a snack, breakfast item, smoothie base, or ingredient in savory recipes. A serving (approx. 5.3 oz) provides about 80 calories, 8 grams of protein, 1.3 grams of fat, and 9 grams of carbohydrates, with notable levels of calcium and minimal sugars. It contains no dietary fiber, vitamin C, or iron. Chobani products typically emphasize natural ingredients, with options ranging from plain to flavored varieties, catering to diverse taste preferences and dietary needs.
Health Benefits
- High protein content (8 grams per serving) supports muscle repair and maintenance.
- Rich in calcium (100 mg per serving), aiding in bone health and strength.
- Low fat content (1.3 grams per serving) makes it a heart-healthy option when compared to full-fat dairy.
Dietary Considerations
Selection and Storage
Should be stored in the refrigerator at a temperature between 34°F and 40°F. Consume by the expiration date for best quality.
Common Questions About Chobani Nutrition
Is Chobani high in protein?
Yes, Chobani is a good source of protein, offering 8 grams per serving, which is beneficial for muscle building and repair. It is particularly popular among individuals seeking a high-protein, low-calorie snack.
Can I eat Chobani on a keto diet?
Chobani is not ideal for a strict keto diet because it contains 9.33 grams of carbohydrates per serving, primarily from the 7.33 grams of sugar. Keto diets typically aim to minimize carbs significantly, so Chobani may not fit into those guidelines.
What are the health benefits of eating Chobani yogurt?
Chobani yogurt provides several health benefits, including being a good source of protein and probiotics that support gut health. It is low in fat and calories (only 80 calories per serving), making it a healthy snack option.
What is the recommended serving size for Chobani yogurt?
The typical serving size for Chobani is one container, usually around 5.3 ounces. This portion provides balanced nutrition (80 calories, 8g protein, and 9.33g carbs) while fitting easily into most dietary plans.
How does Chobani compare to other yogurt brands?
Compared to many other yogurt brands, Chobani is lower in fat (1.33g per serving) and calories (80 per container) while maintaining a high protein content (8g). If you’re looking for a sweeter yogurt, note that Chobani contains 7.33g of sugar, which is moderate compared to some competitors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Nutritional Value and Health BenefitsDietary Guidelines for Americans, 2020-2025Discusses dairy, including yogurt, as a protein-rich food and its role in a balanced diet.
- Gut Health and Probiotics: Examining The Benefits of YogurtNational Institutes of Health (NIH)Explains the probiotics in yogurt and their effects on gut health, relevant to Chobani yogurt products.
- Impact of High-Protein Yogurt on Appetite and FullnessAmerican Journal of Clinical NutritionResearch article exploring yogurt’s role in satiety and dietary protein intake, applicable to Chobani Greek Yogurt.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
