1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage
Fage is a brand of Greek strained yogurt originating from Greece, known for its rich, creamy texture and nutritional density. Greek yogurt, a staple in Mediterranean cuisine, undergoes a straining process that removes excess water, lactose, and whey, resulting in a thick and protein-rich product. Fage’s plain non-fat yogurt contains approximately 66 calories per 100g serving, with 12g of protein, 2g of carbohydrates, 0g of fat, and 133mg of calcium. It is low in sugar and naturally rich in probiotics, which support gut health. Fage Greek yogurt is versatile, commonly eaten as a snack, breakfast, or used as a base in recipes such as smoothies and dips.
Health Benefits
- Supports muscle maintenance due to its high-quality protein content of 12g per 100g serving.
- Promotes bone health with 133mg of calcium per serving, providing around 13% of the daily recommended intake.
- Aids digestion as it contains live probiotic cultures that support a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store Fage Greek yogurt in the refrigerator at or below 40°F (4°C) and consume within the date indicated on the packaging for optimal freshness.
Common Questions About Fage Nutrition
Is Fage high in protein?
Yes, Fage is high in protein. A 100g serving of Fage contains 12g of protein, making it an excellent choice for individuals looking to support muscle building, recovery, or maintain a high-protein diet.
Can I eat Fage on a keto diet?
Yes, Fage is compatible with a keto diet. It has only 2g of carbs per 100g serving, making it a low-carb option suitable for keto while also providing valuable protein and no fat.
What are the health benefits of eating Fage?
Fage is rich in protein and low in fat and sugar, which may help promote muscle maintenance and weight management. It’s also a good source of calcium that supports bone health. However, it is not fortified with fiber or vitamins, so it’s beneficial to pair it with fruits or vegetables for a balanced diet.
What is the recommended portion size for Fage?
A common serving size of Fage is 170g, which provides approximately 114 calories, 20.4g of protein, and 3.4g of carbohydrates. This serving is suitable for a snack or as part of a meal, depending on your nutritional goals.
How does Fage compare to regular yogurt?
Fage, a type of Greek yogurt, has significantly more protein (12g per 100g) and fewer carbs (2g per 100g) compared to regular yogurt, which typically contains around 5g of protein and 7g of carbs per 100g. Fage is also strained to remove excess whey, making it thicker and creamier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
