1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panino
A panino, originating from Italian cuisine, is typically a grilled sandwich made with ciabatta, focaccia, or baguette bread, filled with various savory ingredients like meats, cheeses, vegetables, and spreads. Known for its versatility, panini are popular worldwide, offering a balanced combination of carbohydrates, protein, and fats. Nutritionally, they often provide essential macronutrients along with micronutrients such as calcium and iron, depending on the fillings and bread type. A standard panino may contain 233 calories, 10g protein, 26.7g carbs, 8g fats, and small amounts of fiber, calcium, and iron, making it both energizing and moderately nutrient-dense.
Health Benefits
- Rich in protein (10g per serving), aiding in muscle repair and growth.
- Provides calcium (100mg), which supports bone health and nerve function.
- Contains iron (1.33mg), essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store bread and fillings separately to prevent sogginess. Refrigerate fillings within 2 hours of preparation.
Common Questions About Panino Nutrition
Is a panino high in protein?
A panino typically contains about 10 grams of protein per serving, making it a moderate source of protein primarily from its meat, cheese, or plant-based fillings. It’s not as protein-heavy as meals specifically tailored for high-protein diets but still contributes to daily protein needs.
Can I eat a panino on a keto diet?
A traditional panino with bread is not suitable for a keto diet due to its carb content, which averages around 26.7 grams per serving. However, keto-friendly versions can be made by substituting the bread with low-carb alternatives and focusing on high-fat, low-carb fillings like meats, cheese, and avocado.
Is eating a panino healthy?
A panino can be healthy depending on its ingredients. It provides balanced macronutrients with 233 calories, 10 grams of protein, and 8 grams of fat per serving. However, its sodium content (466.7 mg) may be a concern for individuals monitoring blood pressure or reducing sodium intake. Opting for whole-grain bread and nutrient-dense fillings can enhance health benefits.
What is the recommended portion size for panino?
A standard portion size for a panino is typically one serving, providing around 233 calories. To avoid overeating, balance this with nutrient-rich side items like fresh salad or vegetables. Adding fiber-rich accompaniments may help enhance overall satiety and nutritional value.
How does a panino compare to a sandwich?
While both are bread-based, panini are typically grilled or toasted, giving them a crispy texture compared to regular sandwiches. Nutritionally, panini and sandwiches can be similar depending on filling choices, but panini might have higher fat and sodium levels due to cheese or cured meats often used in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
