1 serving (125 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 114.1 mg | 4% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Activia
Activia is a brand of yogurt developed by Groupe Danone, originating from France and now consumed globally. This yogurt is known for its creamy texture and incorporation of probiotics, specifically Bifidobacterium lactis DN-173 010/CNCM I-2494, which are intended to support gut health. A 125g serving (about 4.4 ounces) typically contains 80 calories, 3.2g of protein, 12g of carbohydrates, 2g of fat, and provides around 120mg of calcium. Activia comes in a wide range of flavors and varieties, including low-fat and nonfat options, making it a versatile addition to many diets. Its nutritional profile emphasizes moderate caloric content and gut-beneficial properties, catering to those seeking digestive support and nutrient-dense snacks.
Health Benefits
- Promotes gut health due to probiotics (Bifidobacterium lactis) that support a balanced microbiome.
- High calcium content (120mg per serving) contributes to bone health and muscle function.
- Includes protein (3.2g per serving), supporting muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (39°F) or below and consume by the date indicated on the packaging to ensure freshness.
Common Questions About Activia Nutrition
Is Activia high in protein?
Activia provides 3.2 grams of protein per serving (about 120g). While this is a moderate amount, it’s less than what you’d find in Greek yogurt, which often contains 8-10 grams per similar serving size.
Can I eat Activia on a keto diet?
Activia is not ideal for a keto diet due to its 12 grams of carbohydrates and 9.6 grams of sugar per serving. Most keto guidelines recommend limiting sugars and prioritizing lower-carb options like unsweetened Greek yogurt.
What are the health benefits of Activia?
Activia is known for its probiotic content, particularly Bifidobacterium, which may support gut health and digestion. It also contains calcium for bone health, though its high sugar content may be a concern for individuals monitoring their intake.
How much Activia should I eat per day?
A typical serving size is one container (around 120g), which is sufficient to benefit from its probiotics and nutrients. Eating one serving daily is appropriate for most people, but those monitoring sugar intake may consider alternating with lower-sugar options.
How does Activia compare to Greek yogurt?
Activia has less protein (3.2g vs 8-10g) and more sugar (9.6g vs 4-6g per serving) than plain Greek yogurt. However, Activia contains probiotics specifically designed for digestive health, whereas Greek yogurt often has general live cultures but fewer strains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
